3 Key Nutrients for Better Mental Health

happy young woman taking omega 3 supplement

There are many aspects of mental health. It starts in the brain with your central nervous system and autonomic nervous system. But there’s also the enteric nervous system, which is your gut. What many people don’t realize is that a lot of emotional and mental challenges are related to this system. This is because what […]

These 3 Foods Can Lower Your Cholesterol Up to 40%

Notepad and pen with How to Lower Your Cholesterol

If you have high cholesterol, first of all, you’re not alone. Secondly, it’s important to know what’s causing your elevated cholesterol levels.   What I’ve noticed with cholesterol is that if it’s elevated but your triglycerides are normal, chances are that stress is the cause. But if your triglycerides are up and your cholesterol is […]

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