12 Reasons to Try Yoga (Gain inner peace & more!)

Young woman practicing yoga in grassy meadow at sunrise

The origin of the yoga practice dates back over 5,000 years. You can trace back its history, from Vedic yoga to pre-classical, classical, and post-classical yoga to modern yoga. This practice has evolved into what it is today: a mind and body exercise!   Globally, there are over 200 million yogis or yoginis. In the […]

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