Best Essential Oil Blends for Anxiety and Panic Attacks
Anxiety is becoming increasingly more common today among individuals regardless of age or sex─although women are twice as likely to struggle with anxiety as men.1 In fact, according to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States.2 While it’s perfectly normal (and expected!) […]
8 Best Essential Oils for Meditation [with Infographic]
More and more people are realizing the health benefits that are associated with regular meditation, and it’s becoming increasingly more popular. In fact, the number of individuals who practice meditation has tripled since 2012.1 With the interest in the practice growing by leaps and bounds, individuals are looking for ways to enhance their meditative experience, […]
6 Essential Oils for Urinary Tract Infection (plus 2 UTI Blends!)
A urinary tract infection (UTI) is a bacterial infection in the urinary system—which includes the kidneys, bladder, urethra, and ureter.1 While females tend to be more susceptible to urinary tract infections, males can get them as well. Urinary tract infections happen fairly frequently and account for almost 25% of all infections.2 Urinary tract infections […]
9 Best Antiviral Essential Oils (plus 3 Antiviral Blends!)
Viruses are responsible for a number of illnesses that cause a wide array of symptoms. The common cold, the flu, many respiratory illnesses, and more are all caused by viruses. And more recently, we’ve all learned about the existence of another virus: COVID-19. Contrary to what many believe, viruses cannot survive on their own. […]
8 Best Essential Oils for Cleaning (with Cleaning Recipes!)
Making the switch to natural living can seem like a daunting task. If you do a quick search online, you’ll find an enormous amount of information on how to live a more natural lifestyle. And truthfully, there are numerous ways that we can all be living more naturally. However, it’s important to remember that […]
7 Best Essential Oils for ADHD
ADHD stands for attention deficit hyperactivity disorder and, according to the CDC, is one of the most commonly diagnosed neurodevelopmental childhood disorders.1 While adults can also be diagnosed, it’s more frequently discovered while children are school-aged. ADHD affects the brain and can have an impact on a child’s performance and behavior in school and […]
8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!)
Inflammation is the body’s response to illness or injury and is actually a sign that the body is doing its job. This response is a part of our body’s defense system. While acute issues such an injury can cause inflammation, chronic inflammation is typically caused by an underlying condition or disease. There are many factors […]
6 Essential Oils for Detoxing Heavy Metals (plus 2 Detoxing Blends!)
It’s no secret that our bodies are exposed to toxins every single day. Toxins can be found just about everywhere and can impact the body in significant ways. The same goes for heavy metals. We’re frequently exposed to heavy metals, and excessive accumulation of these substances may eventually lead to heavy metal poisoning. Some heavy […]
10 Best Essential Oils for Immunity (plus 2 immune-boosting blends!)
Every day, our bodies are exposed to countless toxins and stressors that can really put a strain on our immune system. Some of it we can control and some of it we can’t, but regardless, it doesn’t change the fact that our immune systems take numerous hits every single day. In a healthy individual, this […]
7 Best Essential Oils for Sleep
It’s not uncommon for individuals to struggle with sleep issues. In fact, 50-70 million Americans are estimated to have sleep-related problems.1 This is especially significant considering the fact that sleep is extremely vital to our overall health. Sleep affects health When we sleep, there is a considerable amount that is happening within our bodies. […]