7-Day Rapid Cleanse
A 7-day rapid cleanse is a fast cleansing program for detoxing the body. The most common type of cleanse is a food-based detox. Many popular detox diets are based on similar guidelines that involve eliminating certain foods. In other words, total food intake isn’t restricted, but certain foods are off-limits, such as dairy, wheat, gluten-containing foods, sugar, fried foods, and processed foods. Most detox diets also call for fresh vegetables, fruit, and anti-inflammatory foods.