Anxiety is a natural response to stress or danger, characterized by feelings of apprehension, uncertainty, and fear. It is a normal and essential part of our body’s fight-or-flight response, which prepares us to deal with potential threats in our environment.
However, when anxiety becomes chronic or disproportionate to the actual threat, it can interfere with our daily activities and affect our physical and emotional well-being.
Further Reading:
Best Essential Oil Blends for Anxiety and Panic Attacks