While exact techniques may vary, regular, focused breathing exercises can provide many health benefits, such as:
• Detoxification and release of toxins
• Release of tension
• Relief from emotional problems
• Pain management
• Improved posture
• Strengthened immune system
• Improved digestion
• Elevated moods
• Increased energy levels
Further Reading:
Breathe Easy: Mindful Breathing Benefits, Techniques, and Pro Tips
5 Deep Breathing Exercises for Respiratory Health