Counseling, oftentimes with a licensed therapist or social worker, provides opportunities to learn strategies to better care for our mental, emotional, and physical well-being.
Counselors usually receive special training in working through life’s problems, and can teach you the specific skills and coping mechanisms necessary to overcome the issues that you are dealing with.
Specific types of counseling include:
• Individual counseling
• Group counseling
• Relational counseling
• Dietary counseling
