An infrared sauna uses infrared heaters to emit infrared radiant heat, which is then absorbed directly into the body. In this, infrared saunas differ from traditional saunas that merely heat the body indirectly via air or steam.
Some of the many benefits of infrared therapy include:
• The removal of toxins and mineral waste
• Burning calories and controlling weight
• Relief from pain and stiffness
• An improved immune system
• Improved relaxation
