Guilt is a feeling that we have violated a standard of conduct and have a responsibility for that violation. It is related to regret, remorse, and shame.
Ideally, guilt can serve as a positive motivator that inspires us to make amends and avoid similar mistakes in the future. But if we don’t process our guilt and move through it in a healthy way, it can become a heavy burden that wears away at our mental and physical well-being over time.
Further Reading:
Learn How to Balance Guilt in Your Life