Massage

Massage therapy is a form of manual therapy that involves the manipulation of soft tissues, such as muscles, tendons, ligaments, and fascia, with the goal of improving a person’s physical and mental well-being. The therapist uses various techniques to apply pressure, knead, rub, and manipulate the soft tissues of the body, which can help to relieve pain, reduce stress, improve circulation, and promote relaxation.

There are many different types of massage therapy, including Swedish massage, deep tissue massage, sports massage, and Thai massage. Each type of massage therapy uses different techniques and approaches, depending on the goals of the therapy and the needs of the individual. Based on the technique, therapists may use their hands, knees, a massage device, stones, heat, or oils to assist in the massage.

Massage therapy can be used to treat a wide range of conditions, including chronic pain, headaches, stress, anxiety, muscle tension, and stiffness. It can also be used to promote general wellness and relaxation, and can be a valuable part of an overall health and wellness plan.