This diet eliminates pituitary-stimulating foods, and thyroid stimulating sweets and starches. It cuts out dairy products, sugar, white flour, and all refined grains. It increases the intake of protein from animal sources, emphasizing beef and organ meats, with chicken and fish for variety.
Carbohydrates will be eaten in moderation but from whole-grain sources only, as well as fruit in moderation and lots of fresh vegetables. This helps support digestion, metabolism energy, weight loss, and could also help your libido.
You will learn to only eat when you’re hungry and to stop when you’re full.
