Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention.
The word qigong (chi kung) is made up of two Chinese words: qi and gong. Qi is pronounced “chee” and is usually translated to mean the life force or vital energy that flows through all things in the universe. Gong, pronounced “gung,” means accomplishment, or skill that is cultivated through steady practice.
Together, qigong (chi kung) means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality.
Qigong practices can be classified as martial, medical, or spiritual. All styles involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase qi, others circulate it, use it to cleanse and heal the body, store it, or emit it to help heal others.
Practices vary from the soft internal styles such as tai chi to the external, vigorous styles such as kung fu. However, the slow gentle movements of most qigong forms can be easily adapted, even for the physically challenged, and can be practiced by all age groups.
Further Reading:
Discover the Benefits of Qigong and How to Practice It