Vitamins are organic compounds that are essential for the proper functioning of the body. They are required in small amounts and cannot be synthesized by the body, so they must be obtained from the diet. There are 13 essential vitamins, each with its own unique function in the body. They are classified as either fat-soluble vitamins (vitamins A, D, E, and K) or water-soluble vitamins (vitamins B and C).
Fat-soluble vitamins are stored in the body’s fat tissue and liver, and excess amounts can accumulate, leading to toxicity. Water-soluble vitamins are not stored in the body to the same extent and excess amounts are excreted in urine.
Vitamins play a crucial role in maintaining the health of the body’s cells, tissues, and organs, and deficiencies can lead to a range of health problems. For example, vitamin D is important for bone health, vitamin C is important for immune function and wound healing, and vitamin A is important for vision and skin health.
Further Reading:
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