Wellness coaching is a process of guiding and supporting individuals to achieve optimal physical, emotional, and mental health. It involves empowering people to make positive changes in their lifestyle, such as adopting healthy habits, managing stress, improving relationships, and enhancing overall well-being.
A wellness coach helps individuals identify their goals and develop a personalized plan of action to achieve those goals. The coach provides guidance and support along the way, encouraging the individual to take responsibility for their own health and well-being.
