Balancer Spotlight: Ketogenic Diet

  The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More

Stressor Spotlight: Testes

  Though a they play a key role in the male reproductive system, namely producing sperm, the testes have a much bigger influence on overall health than simply reproduction. Testes … Read More

Balancer Spotlight: Qigong

  The ancient Chinese discovered that there is a vital life force flowing through the body. They called this life energy “qi,” or “chi.” The purpose of qigong is to … Read More

Stressor Spotlight: Gastrointestinal System

  Though it performs a fairly simple function on the surface—breaking down food for nutrients and eliminating waste—the gastrointestinal system is actually quite complex. For example, this amazing system is … Read More

Stressor Spotlight: Diet/Nutrition

  When you hear the term “diet,” you probably automatically think of temporary changes in what you eat in order to help you lose a few pounds and feel better. … Read More