Balancer Spotlight: Music Therapy
From elevating our mood and inspiring creativity to motivating us to power through a workout, we’ve all experienced the powerful influence that music has in our lives. The impact … Read More
Balancer Spotlight: Yoga
With more than 36 million practitioners in America and an estimated 300 million worldwide, yoga is one of the most popular activities for health and wellness. As more people … Read More
Balancer Spotlight: PEMF Therapy
You’ve probably heard a lot about how EMFs such as microwaves, cell phones, and x-rays can be harmful to the body. But research suggests that a different type of … Read More
Balancer Spotlight: Acupuncture
Like a number of other holistic medicine treatments, the demand for acupuncture is growing. A 2007 survey found that more than 14 million Americans were either using or had … Read More
Balancer Spotlight: Ketogenic Diet
The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More
Balancer Spotlight: Dry Skin Brushing
When you think about all things you can do to slow down the aging process, brushing your dry skin is probably the last thing that comes to your mind—if … Read More
Stressor Spotlight: Testes
Though a they play a key role in the male reproductive system, namely producing sperm, the testes have a much bigger influence on overall health than simply reproduction. Testes … Read More
Balancer Spotlight: Qigong
The ancient Chinese discovered that there is a vital life force flowing through the body. They called this life energy “qi,” or “chi.” The purpose of qigong is to … Read More
Stressor Spotlight: Gastrointestinal System
Though it performs a fairly simple function on the surface—breaking down food for nutrients and eliminating waste—the gastrointestinal system is actually quite complex. For example, this amazing system is … Read More
Stressor Spotlight: Diet/Nutrition
When you hear the term “diet,” you probably automatically think of temporary changes in what you eat in order to help you lose a few pounds and feel better. … Read More