Stressor Spotlight: Guilt
We are all familiar with the feeling of guilt. Whether it’s from a minor event like accidentally breaking a family heirloom or doing serious harm to someone, guilt can … Read More
Stressor Spotlight: Movement
As a global population, we are moving less than we ever have before. In fact, the World Health Organization estimates that 60-85% of people in the world lead sedentary … Read More
Stressor Spotlight: Cardiovascular System
Did you know that the #1 leading cause of death for men and women is heart disease?1 Due to the prevalence of this disease, ensuring that the cardiovascular system … Read More
Stressor Spotlight: Respiratory System
Our respiratory system is responsible for taking in life-sustaining oxygen and distributing it throughout the body. But what you may not know is that this is just one of … Read More
Stressor Spotlight: Lymphatic System
The body’s lymphatic system has received much more attention from the medical and alternative health communities in recent years, and rightfully so. This often-misunderstood and underappreciated system does so … Read More
Stressor Spotlight: Hydration
We can’t survive more than a few days without water, and roughly 60% of the body is made up of this essential nutrient. From helping the body eliminate toxic … Read More
Stressor Spotlight: Toxic Stress
From chemicals and pesticides to food additives and water contaminants, there are a variety of substances in our environment that can be toxic to the body. Although we can … Read More
Stressor Spotlight: Mental/Emotional Stress
Whether it’s problems in our personal or business relationships, demands on our time and energy, money issues, or negative self-talk, we all deal with mental and emotional stress on … Read More
Stressor Spotlight: Lungs
Similar to the heart, our lungs are constantly working to keep us alive and functioning. These vital organs are responsible for not only bringing oxygen into the body, but … Read More
Stressor Spotlight: Sleep
The amount and quality of sleep we get has a profound impact on our overall health. Unfortunately, we live in a day and age that isn’t particularly conducive to … Read More
