Stressor Spotlight: Respiratory System
Our respiratory system is responsible for taking in life-sustaining oxygen and distributing it throughout the body. But what you may not know is that this is just one of … Read More
Balancer Spotlight: Music Therapy
From elevating our mood and inspiring creativity to motivating us to power through a workout, we’ve all experienced the powerful influence that music has in our lives. The impact … Read More
Stressor Spotlight: Triple Warmer Meridian
Also known as the triple burner or san jiao, the triple warmer meridian is unique in that it is not energetically tied to a specific organ in the body. … Read More
Stressor Spotlight: Hydration
We can’t survive more than a few days without water, and roughly 60% of the body is made up of this essential nutrient. From helping the body eliminate toxic … Read More
Stressor Spotlight: Inflammation
Although the body’s inflammation response can be beneficial in the short-term, prolonged inflammation can lead to serious problems in the long run. And in fact, recent research points to … Read More
Balancer Spotlight: Yoga
With more than 36 million practitioners in America and an estimated 300 million worldwide, yoga is one of the most popular activities for health and wellness. As more people … Read More
Balancer Spotlight: Acupuncture
Like a number of other holistic medicine treatments, the demand for acupuncture is growing. A 2007 survey found that more than 14 million Americans were either using or had … Read More
Stressor Spotlight: Mental/Emotional Stress
Whether it’s problems in our personal or business relationships, demands on our time and energy, money issues, or negative self-talk, we all deal with mental and emotional stress on … Read More
Balancer Spotlight: Ketogenic Diet
The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More
Stressor spotlight: Molars
Tooth decay is unfortunately an epidemic in our society. This is particularly true in the United States, where the average adult aged 20 to 64 has around 3 decayed … Read More