
Stressor Spotlight: Respiratory System
Our respiratory system is responsible for taking in life-sustaining oxygen and distributing it throughout the body. But what you may not know is that this is just one of … Read More
Our respiratory system is responsible for taking in life-sustaining oxygen and distributing it throughout the body. But what you may not know is that this is just one of … Read More
From elevating our mood and inspiring creativity to motivating us to power through a workout, we’ve all experienced the powerful influence that music has in our lives. The impact … Read More
Also known as the triple burner or san jiao, the triple warmer meridian is unique in that it is not energetically tied to a specific organ in the body. … Read More
We can’t survive more than a few days without water, and roughly 60% of the body is made up of this essential nutrient. From helping the body eliminate toxic … Read More
Although the body’s inflammation response can be beneficial in the short-term, prolonged inflammation can lead to serious problems in the long run. And in fact, recent research points to … Read More
With more than 36 million practitioners in America and an estimated 300 million worldwide, yoga is one of the most popular activities for health and wellness. As more people … Read More
Like a number of other holistic medicine treatments, the demand for acupuncture is growing. A 2007 survey found that more than 14 million Americans were either using or had … Read More
Whether it’s problems in our personal or business relationships, demands on our time and energy, money issues, or negative self-talk, we all deal with mental and emotional stress on … Read More
The ketogenic, or keto, diet is the latest eating trend that’s sweeping the nation. Similar to the Atkins and paleo diets, the ketogenic diet calls for eating only a … Read More
Tooth decay is unfortunately an epidemic in our society. This is particularly true in the United States, where the average adult aged 20 to 64 has around 3 decayed … Read More
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