Anger expresses itself as resentment, frustration, even revenge. Common manifestations of anger in our society today can be seen in people’s irritable behavior, toxic conversations on the Internet, arguments between family members, and at the worst end of the spectrum, murder and war. Because anger is a highly charged feeling,
Bacteria are single-celled microorganisms that are found in virtually every environment on Earth. They are among the simplest forms of life and are often referred to as prokaryotes, as they lack a true nucleus and other membrane-bound organelles. Bacteria are capable of carrying out a wide range of biochemical
Candida albicans is a type of fungus that is commonly found in the human body, particularly in the mouth, gastrointestinal tract, and female genital tract. Under normal circumstances, the presence of Candida albicans in the body does not cause any harm. However, when the balance of microorganisms in the body
Also known as the circulatory system, the cardiovascular system is an essential organ system that helps to transport blood, oxygen, nutrients, and hormones throughout the body. It is composed of the heart, blood vessels, and blood. The cardiovascular system plays a vital role in maintaining homeostasis in the body by
Chemicals within this group are primarily found in foods, cleaning/hygienic products, and those found from common environmental exposure. While many chemicals are harmless, some can be harmful to your health if exposure occurs in sufficient quantities or for prolonged periods. Exposure to harmful chemicals can cause toxicity in the body,
Regardless of the diet you follow, the primary goal should always be the same: maintaining good blood sugar (glucose) control. You can achieve and maintain optimal health only when you are on a diet that promotes hormone balance; that balance depends on a steady blood sugar level. Eating the proper
Electromagnetic fields (EMFs) are a combination of both electric and magnetic fields that travel in waves. They come from natural and man-made sources. The most familiar form of electromagnetic radiation is sunshine, consisting primarily of infrared, visible, and ultraviolet light. Higher frequencies of electromagnetic radiation include x-rays and gamma rays,
Mold is a non-scientific term for many types of unwanted fungi found both indoors and outdoors. “Mold” and “fungus” have many connotations, most of them unpleasant: musty odors, damp basements, moldy carpets, water leaks, soggy drywall, athlete’s foot, and poisonous mushrooms, among others. On the positive side, molds are also
The saying “You are what you eat” can be said more accurately; “You are what you digest”! However, if digestive function is compromised, it’s not just your body’s nutrient status that suffers. The health of the gut greatly impacts brain function, hormone balance, immune regulation, and so much more…
A toxic heavy metal is any relatively dense metal or metalloid that is noted for its potential toxicity, especially in environmental contexts. The term has particular application to cadmium, mercury, lead, and arsenic, all of which appear in the World Health Organization’s list of 10 chemicals of major public concern.
Herbicides are a type of pesticide used in farming and gardening to control unwanted plants. A major issue with herbicide use is that these chemicals don’t just go away after they are applied to a plant. Residues from the herbicides actually end up on the fruits, vegetables, and grains that
The kidneys are a pair of bean-shaped organs located in the back of the abdominal cavity, just below the rib cage. They are essential organs that perform several vital functions in the body, including filtering waste and excess fluid from the blood, regulating electrolyte levels, maintaining acid-base balance, and producing
The liver lies on the right side of the abdominal cavity beneath the diaphragm. It is the largest glandular organ of the body and is divided into 4 lobes of unequal size and shape. The liver receives blood from the hepatic artery and portal vein. The hepatic vein transports oxygen-rich
The lungs are a pair of organs located in the chest cavity that are responsible for facilitating the process of breathing. They are spongy and elastic, and their main function is to take in oxygen from the air we breathe and transfer it to the bloodstream, while also removing carbon
Lymph nodes are small, bean-shaped structures that are part of the lymphatic system. They are found throughout the body and are connected by lymphatic vessels. Lymph nodes play an important role in the immune system by filtering and trapping foreign substances, such as bacteria, viruses, and cancer cells, from the
The lymphatic system is a network of vessels, tissues, and organs in the body that helps maintain fluid balance and defend against infections. It consists of lymphatic vessels, lymph nodes, the thymus, spleen, and bone marrow: • Lymphatic vessels are similar to blood vessels, but instead of carrying blood, they
A mycotoxin is a toxic secondary metabolite produced by certain types of fungi, such as Aspergillus, Penicillium, and Fusarium. These fungi can grow on a variety of food and feed crops, including grains, nuts, spices, and dried fruits, under favorable environmental conditions such as temperature and humidity. Mycotoxins can be
Parasites are organisms that live on or inside another organism (known as the host) and obtain nutrients from it. They can be found in a wide range of living organisms, including humans, animals, and plants. There are many different types of parasites, including protozoa, helminths (worms), and arthropods (such as
Pesticides and insecticides are both types of chemicals used to control or eliminate pests. However, while insecticides specifically target and kill insects, pesticides are a broader category of chemicals that can be used to control a wide range of pests, including insects, weeds, rodents, and fungi. Insecticides are designed to
The respiratory system is a biological system composed of organs and tissues that facilitate breathing and gas exchange. Its primary function is to take in oxygen from the air and expel carbon dioxide from the body. The main components of the respiratory system include the nose, pharynx, larynx, trachea, bronchi,
As the largest organ in the body, the skin is the primary component of the body’s integumentary system. The nails, hair, sweat glands, and sebaceous glands are considered accessory structures to the skin. Together, the skin and its associated structures play a number of crucial roles, including helping the body
Toxic substances enter the body through our food, water, and air. Toxins create excess stress when the body is unable to eliminate them. Many of the toxic substances that enter the body are fat-soluble, which means they dissolve only in fatty or oily solutions and not in water. This makes
A virus is a microscopic infectious agent that can replicate only inside the living cells of an organism. It consists of genetic material, either DNA or RNA, wrapped in a protein coat called a capsid. Some viruses also have an outer envelope made of lipids. Viruses are not considered living
Water contaminants are any physical, chemical, biological, or radiological substances or agents present in water that can pose a threat to human health or the environment. Water contaminants can be naturally occurring or the result of human activities, such as industrial processes, agricultural practices, or household use. Some common examples