Anxiety is a natural response to stress or danger, characterized by feelings of apprehension, uncertainty, and fear. It is a normal and essential part of our body’s fight-or-flight response, which prepares us to deal with potential threats in our environment.
Apathy refers to a lack of interest, enthusiasm, or concern about things that would normally evoke a reaction or emotion. It can be described as a feeling of indifference or detachment towards people, events, or situations. Apathy can be a
Blame is the act of assigning responsibility for a perceived mistake or wrongdoing. When someone blames another person, they are holding that person accountable for a negative outcome or situation. Blame can be both constructive and destructive depending on how
Complacency refers to a state of being satisfied with one’s current situation or achievements to the extent that one becomes lazy, self-satisfied, or unconcerned about potential risks or problems that may arise. Complacency can manifest in various areas of life,
Being controlling generally refers to a behavior or personality trait where an individual attempts to dictate or influence the actions, behaviors, or decisions of others to suit their own desires or expectations. A controlling person may use various tactics, such
Despair is a feeling of deep sadness, hopelessness, and a loss of faith or confidence in oneself, others, or the future. It is a complex emotion that can arise from a variety of situations, including personal setbacks, relationship difficulties, or
Emptiness refers to the feeling of being empty or lacking something, whether it be an emotional emptiness or a sense of emptiness in one’s life. This can be a source of suffering for some people, and may be related to
Envy is an emotion that arises when someone desires something that another person has, whether it be a possession, achievement, or quality. Envy can be negative and can cause feelings of bitterness, resentment, and even hostility towards the person who
Exhaustion refers to a state of extreme physical or mental fatigue or depletion. It is the feeling of being completely worn out, physically or emotionally, and having little or no energy to continue performing tasks or activities. Exhaustion can be
The emotion of failure can vary from person to person, but it generally involves feelings of disappointment, frustration, and discouragement. When we experience failure, we may feel like we have let ourselves or others down, and we may question our
Fear is the word we use to describe our emotional reaction to something that seems dangerous. While our individual fears may differ, we all know it when we feel it: an increase in heart rate and breathing, maybe our palms
Frustration is an emotional state characterized by feelings of dissatisfaction, disappointment, and annoyance that arise when a person is unable to achieve a goal or fulfill a desire. It can occur when an individual is faced with obstacles, setbacks, or
Greed is a strong and excessive desire to acquire wealth, power, or material possessions beyond one’s actual needs or means. It is often characterized by a selfish and relentless pursuit of money, status, or resources at the expense of others.
Guilt is a feeling that we have violated a standard of conduct and have a responsibility for that violation. It is related to regret, remorse, and shame. Ideally, guilt can serve as a positive motivator that inspires us to make
Hate can be defined as an intense feeling of dislike or animosity towards a person, group, or thing. It is a strong negative emotion that can arise from a variety of reasons such as fear, anger, jealousy, prejudice, or a
Helplessness is an emotion experienced when we feel like we are out of options and unable to solve our problems. While helplessness is a commonly experienced emotion, severe or extended periods of feeling helpless can lead to more serious health
Impatience is an unwillingness to wait for something or someone that leads to frustration and anger. It may lead to procrastination, poor decision-making, and relationship problems, as well as health issues such as anxiety, heart disease, and obesity. While it
Inadequacy is the feeling of being insufficient or not good enough in some way. It can refer to a lack of confidence, skills, or resources, and can be experienced in various areas of life such as work, relationships, or personal
Jealousy is an emotion that arises when one feels threatened by the possibility of losing something or someone of value to them, such as a romantic partner, a friendship, or a possession. It is often associated with feelings of insecurity,
Loneliness is the subjective experience of being alone or feeling isolated from others. It can manifest as a sense of emptiness, sadness, or disconnectedness from others. Loneliness can occur even when someone is surrounded by others, or it can occur
Emotional misalignment means that your emotions, thoughts, and behaviors are not in sync with each other, causing a sense of inner conflict, confusion, and discomfort. You may feel disconnected from your true feelings, struggle to express yourself authentically or experience
Mistrust refers to a lack of confidence or belief in the reliability, intentions, or abilities of a person, organization, or system. It is a feeling of suspicion or doubt towards someone or something, often due to past experiences, rumors, or
Overwhelm refers to a state of being completely overcome by intense emotions or feelings. It can feel like an intense flood of emotions that are difficult to manage or control, making a person feel like they are drowning in their
Resentment is a feeling of anger, bitterness, or indignation that arises when someone feels they have been treated unfairly or wronged in some way. It often involves holding onto negative feelings and thoughts about a person or situation and can
Sadness is an emotional state characterized by feelings of unhappiness, disadvantage, disappointment, sorrow, loss, or despair. It can be triggered by a variety of situations, such as the loss of a loved one, a breakup, a failure, or a disappointment.
Shame is a complex emotion that involves feelings of embarrassment, guilt, and self-consciousness in response to a perceived failure or flaw. It is often accompanied by a sense of discomfort, exposure, and vulnerability. Shame can be triggered by a variety
Emotional tension refers to the stress, discomfort, or strain that is felt in response to an emotional situation or event. This can include feelings of anxiety, fear, anger, or sadness, among others. When we experience emotional tension, our bodies can
Emotional toxicity refers to negative and harmful emotional behaviors, attitudes, and patterns that can impact one’s mental and emotional well-being, as well as the well-being of those around them. It involves a range of behaviors such as constant criticism, belittling,
Worry is a state of anxiety or unease about an anticipated or potential problem, often accompanied by repetitive or circular thinking about the issue. It involves a mental preoccupation with negative possibilities, which can lead to feelings of stress, fear,