7-Day Rapid Cleanse A 7-day rapid cleanse is a fast cleansing program for detoxing the body. The most common type of cleanse is a food-based detox. Many popular detox diets are based on similar guidelines that involve eliminating certain foods. In other words, total food intake isn’t restricted, but certain

The Activator method is a chiropractic treatment method and device created by Arlan Fuhr as an alternative to manual manipulation of the spine or extremity joints. The device is categorized as a mechanical force manual assisted (MFMA) instrument and is generally regarded as a gentler chiropractic treatment technique.

Acupressure is an ancient healing art developed in Asia over 5,000 years ago that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and

Acupuncture is an alternative and complementary treatment based on traditional Chinese medicine (TCM), a system of healing that dates back over 2,000 years. At the core of TCM is the notion that a type of life force, or energy, known as chi or qi (pronounced “chee”) flows through energy pathways

Apitherapy can include the usage of all products created naturally from honeybees. This includes:• Bee venom – Female worker bees produce bee venom. It can be delivered directly from a bee sting. The bee sting may be administered to the skin through a stainless steel micro mesh. This allows the

Applied kinesiology (AK) is a system that evaluates structural, chemical, and mental aspects of health by using a method referred to as manual muscle testing (MMT) alongside conventional diagnostic methods. The essential premise of applied kinesiology is that every organ dysfunction is accompanied by a weakness in a specific corresponding

Aromatherapy is a form of alternative medicine that uses essential oils and other aromatic compounds for the therapeutic purpose of altering a person’s mood, cognitive function, or health. Aromatherapy involves inhaling essential oils or applying them to the skin. Further Reading:Learn about the Benefits of Aromatherapy

Exact definitions of art therapy may vary due to its dual origins in art and psychotherapy. Nevertheless, art therapy often focuses on dealing with the artmaking process as therapeutic in and of itself (“art as therapy”). Current art therapy includes a vast number of approaches, such as:• Person-centered• Cognitive• Behavior•

Arthrostim is like an electric activator (the clicker a lot of chiropractors use). This device is more specific than a manual adjustment, as it can be adjusted to deliver from a few ounces of force up to 40 pounds of force to a specific point on the body. The force

Aura healing is also known as spiritual healing, energy healing, or psychic healing. Aura field healings are an excellent way to release blocks and unwanted energies and get your own energy flowing so you can heal. Spiritual healing works from the perspective of healing the spirit so that the spirit can

Auricular therapy uses the outer portion of the ear (the auricle) to stimulate specific acupuncture points located on the ear to treat physical, mental, or emotional health. As a result, auricular therapy is sometimes referred to as ear acupuncture or auriculoacupuncture. Further Reading:10 Acupuncture Tools that Enhance Client Care

There are many different forms of autosanguis therapy. The most classic form involves drawing venous blood from the patient and re-injecting it immediately without modification. It is injected either subcutaneously, intra-cutaneously, or intra-muscularly. Variations of this technique may include mixing the blood with a homoeopathic or homotoxicological medicine before injection.

The ways in which people use Ayurvedic medicine are as varied as the users. Many people use it to complement or supplement their conventional Western treatments. For example, some adherents find that Ayurvedic therapies minimize the side effects of chemotherapy. Other people use rejuvenation regimens to “recharge” during the course

Bio cranial therapy (BCT) is a technique that manipulates the bones of the cranium to “open” the cranial mechanism and initiate a re-alignment of the cranium bones in relation to the lining of the skull and brain (the meninges). The cranial mechanism is one that is essential for life itself.

Bio-Energy Testing® involves the use of a VO2/VCO2 measuring device. VO2/VCO2 systems are commonly used in hospitals and athletic centers all over the world. During the test, you will wear a mask similar to a scuba mask. The mask will have a tube that connects to an analyzer that measures

Biofeedback is the process of gaining greater awareness of physiological functions using instruments that provide data or feedback on the activity of those systems. With practice and awareness, users can learn to manipulate or control them at will. Some of the processes that can be controlled include brainwaves, muscle tone,

Bio-identical hormone replacement therapy (BHRT) is a hormonal therapy that uses plant-derived hormones compounded in a pharmacy. The compounded hormones are identical to the hormones produced by the human body, such as testosterone, estrogen, progesterone, and thyroid.

Biomagnetism is a way of balancing the magnetic and microbial fields of the body including the organs, tissues, bones, muscles, and many aspects of body functioning. Biomagnetic therapy belongs to the field of energy and vibrational medicine. By placing a negative pole magnet on various parts of the body and

The theory behind BRT is that every cell in the body resonates at a particular frequency, similar to a tuning fork resonating and producing an acoustic wave. Groups of cells (an organ, for example) resonate at their frequencies producing an electromagnetic field and unique frequency patterns. Under normal physiological conditions,

The BioSET (Bioenergetic Sensitivity and Enzyme Therapy) System is an approach to natural healing that offers the opportunity to create and maintain an improved state of health and wellness. It integrates traditional Chinese medicine and acupressure together with contemporary approaches to applied immunology and nutrition. BioSET employs 3 basic treatments:

A blood test is a laboratory analysis performed on a blood sample that is usually extracted from a vein in the arm using a needle, or via fingerprick. Blood tests are used to determine physiological and biochemical states, such as disease, mineral content, drug effectiveness, and organ function. They are

Body composition analysis is a physical test that measures the proportion of the various components of a person’s body. The human body is comprised of water, protein, fat, and minerals; but for most purposes, it is the level of fat compared to lean mass that is of interest. In general,

BodyTalk is based on the principle that the body is capable of healing itself at all levels—as evidenced by the healing process that is automatically initiated when a person cuts a finger or twists an ankle. The BodyTalk process seeks to discover malfunctions in the body’s “electrical system” and make

Bounce and shake lymphatic activation is a gentle exercise that uses deep breathing and body movements to increase cellular vibration, burn fat, tone muscles, and increase lean body mass. Additionally, the gentle whole-body movement of bounce and shake stimulates the lymphatic system to help purify and cleanse the body.

Brain integration therapy (BIT) uses a combination of applied kinesiology and learning theory to treat children with learning disorders, brain injury, cognitive disorders, ADD/ADHD, and more. BIT is designed to make the learning process become automatic by using the body to train the brain. The theory behind this therapy is

Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. It is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation,

While exact techniques may vary, regular, focused breathing exercises can provide many health benefits, such as: • Detoxification and release of toxins• Release of tension• Relief from emotional problems• Pain management• Improved posture• Strengthened immune system• Improved digestion• Elevated moods• Increased energy levels Further Reading:Breathe Easy: Mindful Breathing Benefits, Techniques,

A castor oil pack is an external application of castor oil to the body. A piece of wool (or cotton) flannel is saturated with castor oil and applied to a specified area, with or without heat. Castor oil packs can be used to improve assimilations, eliminations, and circulation (especially of

Developed by the German physician Wilhelm Schuessler in the 19th century, cell salts are homeopathic remedies that help regulate mineral levels in the body’s cells. By helping to regulate the mineral levels in cells, these salts can support the body’s health and healing processes. Because they can be absorbed directly

The 7 chakras are the energy centers in the body from which energy flows. Sometimes the energy can be blocked, which leads to imbalances. Chakra healing and balancing techniques can allow you to gain better health, wellness, and increased happiness. Further Reading:How to Balance Your Chakras

Chelation therapy is the administration of chelating agents to remove heavy metals from the body. The agent sticks to metals in the bloodstream, creating a compound that the body eliminates through urination. Common chelating agents include:• DMSA (dimercaptosuccinic acid)• DMPS (2,3-dimercapto-1-propanesulfonic acid)• EDTA (ethylenediamine tetraacetic acid)• ALA (alpha-lipoic acid)• Vitamins

The Chi Machine is a passive aerobic exercise device that creates a side-to-side motion throughout the body, beginning at the feet. Touted benefits of the device include oxygenation of the body, activation of the lymphatic system to enable detoxification, and alignment of the spine.

Chinese herbal medicine is a major part of traditional Chinese medicine. It has been used for centuries in China, where herbs are considered fundamental therapy for many acute and chronic conditions. Chinese herbal therapy has its roots in a traditional medicinal text called “Materia Medica.” Thousands of different herbs, minerals,

Chiropractic is a holistic treatment that involves adjusting the spine or other parts of the body to correct alignment issues and support healing. It is used to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms and legs, and headaches.

During therapy sessions, the participant is in a dark room, reclining comfortably in the chair while it moves gently, watching a series of colored animation on the computer screen and listening to music played at specific frequencies. Although it is a simple process, Clarity Chair stimulates 5 senses at once,

Clay scar treatment involves the application of a wet clay, such as bentonite clay, to remove toxins from the body, reduce inflammation, and help eliminate scar tissue. The treatment may help to reduce the appearance of acne marks and other scarring.

Unlike high-power medical lasers, which are widely used to cut and burn tissue, low level lasers (LLLs), or cold lasers, penetrate the surface of the skin with little or no heating effect and no potential tissue damage. The energy is directed deep into the treatment area to stimulate the body’s

Unlike high-power medical lasers, which are widely used to cut and burn tissue, low-level lasers (LLLs), or cold lasers, penetrate the surface of the skin with little or no heating effect and no potential tissue damage. The energy is directed deep into the treatment area to stimulate the body’s cells,

Also referred to as colon therapy or a colonic, colon hydrotherapy is the cleansing of the large intestine (colon) through the administration of water that may contain herbal solutions, enzymes, or other substances. To reduce the risk of potential side effects, it’s important to consult with your conventional doctor as

Color therapy, also known as chromotherapy, is often facilitated in the healing rooms of alternative health practitioners. A therapist trained in color therapy uses color to balance energy wherever our bodies are lacking, be it physical, emotional, spiritual, or mental. Some of the tools used in color therapy are gemstones,

Counseling, oftentimes with a licensed therapist or social worker, provides opportunities to learn strategies to better care for our mental, emotional, and physical well-being. Counselors usually receive special training in working through life’s problems, and can teach you the specific skills and coping mechanisms necessary to overcome the issues that

Cranial electrotherapy stimulation (CES) is designed to help you find relief from conditions like depression, anxiety, and insomnia by altering electrical activity in your cells. CES devices are connected via wires to two small electrodes. When you use a CES device, you connect the electrodes to your earlobes, and then

Craniosacral therapy (also called CST, cranial osteopathy) is a method of alternative medicine used by massage therapists, naturopaths, chiropractors, and osteopaths, who manually apply a subtle movement of the spinal and cranial bones to bring the central nervous system into harmony. This therapy involves assessing and addressing the movement of

Cryotherapy involves exposing the body to extreme cold temperature for 2-3 minutes. The process is believed to have many benefits including reducing inflammation & pain, promoting detoxification, speeding up recovery time for athletes, and supporting the burning of body fat. One application of cryotherapy is as an anti-aging treatment for

Crystal Healing is a natural healing method using therapeutic crystals and gemstones. Since ancient times, many cultures have used crystals for healing. The crystals and gemstones are placed on specific energy points on the body or around the body to release negative energy, congestion, and emotional tension, allowing the person

The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

A proper dental evaluation involves the examination of your oral health, most specifically your teeth, gums, and mouth tissue, but it can also provide insight into your overall health, pathologies, and health concerns. Additionally, your dentist can prescribe specific oral treatments to further better your health. Further Reading:These 9 High-Tech

Dielectrophoresis (DEP) is a phenomenon in which a force is exerted on a dielectric particle when it is subjected to a non-uniform electric field. This force does not require the particle to be charged. All particles exhibit dielectrophoretic activity in the presence of electric fields. DEP is applied in fields

Medical DITI is a noninvasive adjunctive diagnostic technique that allows the examiner to visualise and quantify changes in skin surface temperature. An infrared scanning device is used to convert infrared radiation emitted from the skin surface into electrical impulses that are visualised in color on a monitor. This visual image

Chelation therapy is the administration of chelating agents to remove heavy metals from the body. Meso-2,3-dimercaptosuccinic acid (DMSA) is a water-soluble, nontoxic, sulfhydryl-containing metal chelator that is administered orally.

Dry skin brushing involves making scrubbing, circular motions with a dry brush, preferably a brush with natural non-synthetic bristles, across your epidermis. This technique is used to address cellulite, boost circulation and lymphatic drainage, and ultimately rid the body of toxins. Further Reading:Dry Skin Brushing Benefits & Steps

Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact.

The emotional freedom technique, or EFT, is a psychological acupressure technique used to improve emotional health. Instead of using needles, EFT uses the gentle tap of fingertips to input kinetic energy into the meridians. This is coupled with positive voice affirmations that can help clear your emotional blockages.

Electrical stimulation uses an electrical current to cause a single muscle or group of muscles to contract. By placing electrodes on the skin in various locations, the appropriate muscle fibers can be stimulated. Contracting the muscle via electrical stimulation helps strengthen the affected muscle. The setting on the E-Stim device

The electro reflex energizer (ERE) is a portable reflexology leg and foot massager. The ERE device utilizes low-frequency electrical stimulation via acupressure points in the soles of the feet.

Emotional intelligence (EQ or EI) is a term created by two researchers, Peter Salavoy and John Mayer, and popularized by Dan Goleman in his 1996 book of the same name. EI or EQ is defined as the ability to:• Recognize, understand, and manage our own emotions• Recognize, understand, and influence

Emotional release visualization/rage therapy teaches you the simple steps to release emotion and increase energy by releasing any negative feelings or anger that you have toward other people, and moving forward empowered and untethered to these old emotions.

A cleansing enema is a process by which the colon is cleansed by injecting a water-based solution into the rectum for a short time. The body then releases the stool within a few minutes. Commonly used enema solutions include:• Castile soap – A mild soap added to saline solution to

In general, esogetic medicine is based on empirical knowledge. That means, we observe what works. For this purpose, we put together new process combinations and keep watching. We have more than 200 procedures that work on their own or make meaningful combinations. These can also be combined with other diagnostic

EVOX Sessions ZYTO’s EVOX system facilitates a process called Perception Reframing. Perception is the way you feel and think about something. Because we perceive more than we are aware of, perception is more often “felt” rather than “thought about.” EVOX uses the voice to map perception about specific topics like

Physical exercise is any bodily activity that enhances or maintains physical fitness, as well overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical

Eye movement desensitization and reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all

The far infrared dome utilizes far infrared (FIR) to produce a warm, thermal feeling. FIR is the most beneficial ray produced by the sun. The dome releases 8-10 microns of FIR into the body, creating a vibration that allows your body to work more efficiently. These vibrations allow toxins to

An infrared sauna uses infrared heaters to emit infrared radiant heat, which is then absorbed directly into the body. In this, infrared saunas differ from traditional saunas that merely heat the body indirectly via air or steam. Some of the many benefits of infrared therapy include:• The removal of toxins

Fasting is the abstention of eating and sometimes drinking for a period of time which may offer various health benefits. It may involve abstaining for a full day or longer, only eating during certain hours of the day, skipping meals, or consuming fewer calories. Benefits of fasting may include better

Flotation therapy involves lying in a sensory deprivation tank in a zero-gravity environment to help your body and mind relax, recover, and reset. Flotation therapy tanks are filled with a saltwater solution to help you float effortlessly and relax. The room is soundproof to minimize hearing, and lights can be

Flower therapy uses traditional flower essences to restore the energetic balance of the body. Research shows that flower essences can be beneficial for reducing anxiety and pain, as well as boosting mood. A practitioner of flower therapy can help determine which flower essences are right for you. A practitioner may

Foot bath therapy often uses an ion-generating unit submerged in salt water to draw out impurities from the body through the feet. This process allows the salt water to function as a continuation of the body’s blood and fluid, thereby gently pulling out the substances with oppositely charged ions out

Foot orthotics are custom-made shoe inserts designed to eliminate pain and discomfort in the foot or ankle. Orthotics are designed to control foot function by treating imbalances and modifying areas of weight-bearing on the foot. Many foot problems can be effectively treated with orthotics. Additionally, foot orthotics help many people

Functional exercises and functional fitness focus on building a body capable of doing real-life activities in real-life positions—not just lifting a certain amount of weight at the gym. For example, you may have a great workout at the gym where you bench-pressed more weight than ever before. But then later

Functional medicine addresses the underlying causes of disease using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice

Gallbladder/Liver Cleanse A gallbladder/liver cleanse is believed to be a very powerful tool to flush gallstones, purge toxins, assist with weight loss, and improve health. There are many different gallbladder and liver cleanse protocols using Epsom salts, olive oil, juices, and herbal supplements, to name a few.

Aging is the effect of our cells dying at a faster rate than they can reproduce. Our organs deteriorate, our muscles wither, and our immune system loses its defenses. As hormones and enzymes become depleted, debilitating ailments may arise. GH3 inhibits the aging process by extending the lives of our

Grounding is a set of simple strategies to detach from emotional pain so that you can gain control over your feelings. Grounding centers on distractions, which allow you to focus outward on the external world, rather than inward toward the self. Many people who are struggling with overwhelming emotions and

Meaning “scrape sand,” gua sha is a traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing.

In hair analysis, the levels of minerals and metals in the hair sample are analyzed, sometimes in a specialized lab. Alternative medicine advocates state that hair analysis allows them to diagnose mineral deficiencies and heavy metal poisoning.

Halotherapy, also known as salt therapy, involves inhaling microscopic salt particles to improve respiratory and skin conditions. During halotherapy, clients sit in a room filled with dry salt aerosol generated by a halogenerator. Clients inhale the salt particles, which are believed to clear out toxins and impurities from the respiratory

Harmonic resonance therapy is a method of utilizing tuning forks and sound resonance in a concise and specific manner to affect change in any vibrational energy field. The therapy utilizes tuning forks, a form of sound therapy, as a catalyst to apply sound waves to the body and energy field.

Harmonic touch therapy (HTT) combines the use of vibrational tools such as tuning forks and color/light with essential oils, which are applied to the reflex systems of the feet and hands to support balance and harmony in the body.

Heavy metal detox works to remove toxins from the body that you may have been exposed to through your environment. Toxins can be introduced into our bodies through our food, the air we breathe, our homes, or even in the form of amalgam tooth fillings or vaccines. These toxic metals,

Modalities for himalayan salt include ingestion, lamps, and massage stones. These salts contain the same 84 minerals that we have in our bodies and have shown to have therapeutic benefits to multiple body systems whether ingested or applied in another form.

Homeopathy is a form of alternative medicine that was developed in the late 18th century by the German physician Samuel Hahnemann. The fundamental principle of homeopathy is the “law of similars,” which suggests that a substance that causes symptoms in a healthy person can cure those same symptoms in a

Hormone therapies involve the use of hormones to alleviate symptoms or conditions caused by hormonal imbalances. Hormones are chemical messengers that regulate various bodily functions, including growth, development, metabolism, and reproduction. Hormone therapy can be administered in various forms, including pills, patches, creams, gels, injections, and vaginal rings. It can

Hydrogen therapy involves inhaling or consuming hydrogen gas to improve various health conditions. Hydrogen gas (H2) is a molecule that is produced naturally in the body during some metabolic processes, and recent research suggest that it may have therapeutic benefits. Hydrogen therapy is believed to work by reducing oxidative stress

Hydrotherapy Hydrotherapy is the use of water, both internally and externally at varying temperatures, for health purposes. Also known as water therapy, hydrotherapy includes such treatments as saunas, steam baths, foot baths, contrast therapy, hot and cold showers, and water therapy. According to proponents of hydrotherapy, cold water causes superficial

“Hyper” means increased and “baric” relates to pressure. Hyperbaric oxygen therapy (HBOT) thus refers to intermittent treatment of the entire body with 100% oxygen at greater than normal atmospheric pressures. The earth’s atmosphere normally exerts approximately 15 pounds per square inch of pressure at sea level. That pressure is defined

Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. A person in a deeply focused state is unusually responsive to an idea or image, but this does not mean that a hypnotist can control the person’s mind and free will.

ILS is a multi-sensory program for improving brain function. It is an enjoyable activity, or “exercise,” which can be customized for all ages and skill levels for implementation in clinic, school, or home. ILS programs improve emotional regulation while training the brain to process sensory information.With improved regulation and processing,

The infrared foot massager is designed to relax muscle tension, rejuvenate the body, and release unnecessary stress. With the advanced technology of infrared temperature control built into the foot massage system, an added benefit of heat creates a soothing and effective massage therapy treatment. An infrared foot massage system increases

An intersegmental traction table is a type of therapy table commonly used by chiropractors and other healthcare providers to help relieve back pain and other musculoskeletal conditions. The table consists of a padded surface with rollers that move up and down the length of the table. The patient lies on

Chelation is a non-surgical treatment for heavy metal toxicity. Heavy metals have been associated with many chronic degenerative diseases. Intravenous (IV) Chelation has been found to be especially effective in treating cases of poor circulation and hardening of the arteries

Intravenous (IV) mineral and vitamin therapy is a method of infusing vitamins, minerals, and other amino acids directly into the bloodstream to correct intracellular nutrient deficiencies.

Glutathione works as an antioxidant in the body and is essential to cell health. When cells are depleted of glutathione, it leads to cell death. Glutathione functions to protect many cell types, and is also essential in the detoxification pathway of the liver, kidneys, and intestinal lining, as well as

Sodium bicarbonate IV therapy is a treatment that involves the intravenous administration of a solution of sodium bicarbonate (also known as baking soda) into the bloodstream. This therapy is used to treat various medical conditions, including acidosis, a condition in which the body’s pH becomes too acidic.

Ozone therapy can be used to treat a myriad of health issues, with the intent to increase oxygen using a process called autohemotherapy. In this treatment, blood is drawn from a patient, exposed to “supercharged” oxygen in the form of ozone, and then intravenously re-introduced to the patient. This ozonated

Intravenous vitamic C (IVC) therapy introduces high doses of vitamin C intravenously to allow the body to absorb higher doses than would be possible with a similar dose taken orally. This therapy has been used in conjunction with chemotherapy to enhance the chemo’s ability to kill cancer cells while possibly

Hanging by the feet, inversion tables cause each joint in the body to be loaded in an equal and opposite manner to standing in an identical position of joint alignment. Laying on the table takes gravitational pressure off the nerve roots and disks in your spine and increases the space

Your doctor can order an iodine deficiency test, but a more economical option is to perform an at-home skin test (also sometimes called a “patch test”). The test is crude, but it provides a useful measure of your iodine status. How to do it:• Before bed, use a tincture of

An ionic foot spa is meant to rid the body of toxins by placing your feet in a basin of saline water. Electrodes are then placed in the water to ionically draw toxins from the pores of your feet, thereby having a detoxifying effect on the body.

Iridology (also known as iridodiagnosis or iridiagnosis) is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient’s systemic health. Practitioners match their observations to iris charts, which divide the iris into zones that correspond