5 Best Supplements for White Matter Disease

supplements for white matter disease next to brain graphic

If you’ve never heard of white matter disease before, it may be time to learn more about this degenerative condition.   White matter disease can affect anyone. It can cause neurological changes that can impact your brain, your body, and your life.   Through nutrition and lifestyle, you can take steps now to lower your […]

5 Best Supplements for Weight Gain

supplements for weight gain next to dumbbell and tape measure

You may be familiar with the potential risks of being overweight, but sometimes there are risks of being underweight, too.   In our society, thinness is often associated with beauty, but sometimes there is more than meets the eye. Just like an overweight BMI, an underweight BMI (Body Mass Index) doesn’t always mean a person […]

7 Best Supplements for Libido

unhappy couple in bedroom

Libido, or sex drive, doesn’t look the same for everyone. Sometimes your libido may be high, while other times it may be low.      Low libido occurs when someone experiences a lower-than-usual sex drive or a disinterest in sex. It may involve less sexual thoughts and fantasies, reduced interest in having sex, reduced sexual […]

8 Best Supplements for Oily Skin

young woman taking supplement for oily skin

Oily skin can be a real burden. Not only is it a pain to manage, but oily skin can also cause distress and problems with self-esteem. Fortunately, there are ways to manage oily skin.   If you have oily skin, keep reading to learn what may be causing it, common treatment options, and how you […]

10 Best Foods for Sore Throat

woman touching her sore throat

You’ve probably experienced a sore throat many times in your life. That itchy, painful, dry feeling you get from a sore throat is hard to forget.   When you feel a sore throat coming on, you’ll want to know what caused it, how to treat it, and whether you need to see a doctor. But […]

6 Worst Foods to Eat Before Bed (and What to Eat Instead)

Woman eating pizza and drinking cola while sitting on sofa

It’s almost your bedtime and you want a snack. But you have heard somewhere that eating after dinner or too close to bed is bad for you, so you’re not sure if you should eat something or ignore your hunger and try to sleep. What do you do?   The advice out there regarding late-night […]

6 Best Supplements for Bloating

Woman holding stomach while sitting on a couch

Belly bloat. An uncomfortable symptom that can leave you with a round, swollen belly… making it so you don’t look or feel like yourself.   If you get bloated more often than after the occasional large meal or holiday feast, it might be time to look deeper into the issue and find ways to better […]

5 Best Foods for Neuropathy

woman with neuropathy holding foot in pain

Neuropathy, or peripheral neuropathy as it’s often called, has a range of symptoms that can affect almost anyone. If you or someone you know has been affected by neuropathy, you’re probably wanting to learn more about the condition and find out what you can do to treat or prevent it.   In this post, we’ll […]

The Best Joint Supplements for Athletes

ripped young man shopping for supplements

Many athletes know that exercise and movement are an important part of maintaining health. As an athlete, you probably also know that when you work out, you’re doing something good for your muscles. But did you know that regular exercise is also great for your joints?   Athletes of all skill levels can keep their […]

7 Best Supplements for Gastritis

man with stomach pain - supplements for gastritis concept

If you or someone you know has recently been diagnosed with gastritis, then you may be looking to learn more about this condition. And while gastritis is not usually a serious health issue, it can become one if not properly treated.    There are many treatment options for gastritis. And you may even be able […]