7 Best Supplements for Tendonitis
Many athletes are aware of tendonitis, a common type of sports injury. However, tendonitis can affect anyone and isn’t always caused by sports or exercise. There are many causes and symptoms of tendonitis, and several treatment options are available. Some research even shows that certain supplements for tendonitis may help treat the condition. […]
9 Best Supplements for Circulation
If your circulation is poor, parts of your body may not get the oxygenated blood they need. In some cases, poor circulation can lead to serious complications. The good news is that there are things you can do to improve poor circulation. In addition to a well-balanced diet and overall healthy lifestyle, dietary supplements […]
7 Best Supplements to Lower Cortisol
Stress is a normal part of life. But when it gets to be too much, stress can alter aspects of your health, including your hormones. Cortisol is a hormone that is constantly present in your body, but it increases in times of stress. Although cortisol is naturally released when you’re feeling stressed, chronic stress […]
What’s the best diet for PVCs & heart palpitations?
Premature ventricular contractions (PVCs) are a common burden among the general population. While many heart conditions are thought to mostly affect older populations, PVCs can happen to almost anyone. While there are many causes and risk factors for PVCs, there are also plenty of treatment options. Diet and overall lifestyle patterns are thought to […]
8 Best Foods for a Bigger Butt
Big butts are in these days. And, really, they should be. A big butt does more than just look nice. Research shows that people with big butts may be healthier than those with small rear ends. But what if your glutes aren’t up to snuff? Lucky for you, incorporating the right foods (and […]
7 Best Supplements for Sinus Infection
In the US alone, more than 30 million people get a sinus infection each year. That amounts to more than $1 billion spent on over-the-counter medications and about 16 million doctor visits annually just for sinus infections.1 With about 10% or more of Americans getting sinus infections per year, there’s a solid chance you’ve […]
8 Best Foods for Hair Growth
Hair loss can happen at any time, but it’s most prevalent in adults, especially older adults. By the time you’re 50, you have a 50/50 chance of experiencing hair loss. This goes for both men and women.1 Hair loss can be caused by many things, including genetics and nutrition. While you can’t do anything […]
What can your waist to height ratio (WHtR) tell you about your health?
With so many ways to measure your health, it can be downright confusing to figure out which method is the best. From BMI to waist circumference and everything in between, which measurement will really help you learn if you need to make a few healthy changes? While each measurement tool may be useful in […]
What Can A Body Shape Index (ABSI) Tell You about Your Health?
Your BMI may not be as useful as you think. What was once hailed as the end-all-be-all of health, BMI (body mass index) is slowly but surely becoming obsolete. Instead, healthcare providers are turning to other tools, like a a body shape index (ABSI), to help them determine how healthy their patients are. […]
How to Calculate BMI Percentile (for Children & Teens)
Bodies come in many different shapes and sizes. And with this comes many different weights and heights among people of all ages. As an adult, it can be easy to compare your body to those of other people, but this can be harmful especially since there are a lot of ways to look and […]