12 Fitness Documentaries to Inspire a Healthier Lifestyle
Most of us want to be more active, eat healthier, and have happier lives. But finding the motivation to improve our health and fitness can be challenging. Whether you need to completely transform your body and mind or are just looking to take things to a higher level, these documentaries can provide the inspiration you […]
Using Biofeedback at Home – 5 Devices for Better Health
Before the advent of the smartphone and portable biofeedback devices, biofeedback therapy was restricted to medical centers, hospitals, and clinics that used highly expensive and specialized equipment. Nowadays, those interested in the medical and non-medical uses of biofeedback can reap the wide-ranging benefits of this mind/body tool in the privacy of their own homes. […]
9 Best Herbs for Energy [with Infographic]
If you have trouble getting a good night’s sleep and feel fatigued throughout the day, you’re not alone. Nearly half of Americans admit that they are too sleep deprived to function properly on the roads and at work.1 Many modern-day factors play a role in the fatigue that we all experience to one degree […]
Balancer Spotlight – Aromatherapy
More and more people are turning to aromatherapy to treat common disorders and improve their health and wellness. The aromatherapy market has seen steady growth for the last several years, and it is expected to expand by nearly 12% annually through 2029.1 While home aromatherapy currently makes up the largest segment of this market, spa […]
10 Pillars of Wellness
To truly improve and maintain a high quality of life, we need to go beyond focusing on specific symptoms and start looking at health from a more holistic perspective. This guide will help you understand why holistic health and wellness are important, outline the 10 pillars that make a strong foundation for well-being, and explain […]
8 Best Supplements for Vegans
It’s no secret that food trends have been dominating people’s choices and lifestyles. We keep hearing about new diets and health crazes, but how do we know which is better and healthier? Some advise low caloric intake, while others are restrictive and get rid of some food groups. Among the dozens of diets circulating everywhere […]
Balancer Spotlight: Music Therapy
From elevating our mood and inspiring creativity to motivating us to power through a workout, we’ve all experienced the powerful influence that music has in our lives. The impact that music has on the mind and body are so significant that it has been integrated into a treatment known as music therapy. What is […]
Studies Show Link between Social Media and Depression
Like many other conditions in our modern world, depression appears to be on the rise. One study found that depression rates increased from 6.6% to 7.3% from 2005 to 2015. But most concerning was the increase of depression in children age 12 to 17, which rose 4% over that same time span.1 Research shows […]
What the Chinese Medicine Clock Can Tell You about Your Health
You are likely familiar with your body clock, or your circadian rhythm. This internal clock regulates your sleep/wake cycle, as well as processes like eating and body temperature.1 While looking at our circadian rhythm can explain why we may feel tired, hungry, or energized at certain times, there is another clock that can provide […]
Stressor Spotlight: Hydration
We can’t survive more than a few days without water, and roughly 60% of the body is made up of this essential nutrient. From helping the body eliminate toxic substances and promoting regularity to regulating body temperature, maintaining organ health, and more, water impacts the body in a variety of ways. What is hydration? […]