13 Best Essential Oils for Sore Throat
A sore throat usually isn’t a big health issue to worry about… but it can be painful all the same. Thankfully, there are natural options for relieving sore throats, including essential oils. Read on to learn about the 13 best essential oils for sore throat according to research.  Causes and symptoms of sore throat […]
Stressor Spotlight: Governing Meridian
The governing meridian is considered one of the 8 extraordinary meridians in traditional Chinese medicine (TCM). While the 12 main meridians are each connected with a related organ, extraordinary meridians are not. Instead, they serve special functions. According to TCM, the governing meridian (also known as Du Mai) connects and governs all yang channels. […]
7 Best Supplements for Sinus Infection
In the US alone, more than 30 million people get a sinus infection each year. That amounts to more than $1 billion spent on over-the-counter medications and about 16 million doctor visits annually just for sinus infections.1  With about 10% or more of Americans getting sinus infections per year, there’s a solid chance you’ve […]
8 Best Essential Oils for Sinus Infection (plus 3 decongesting blends)
Typically caused by a virus such as a cold or flu, sinus infections can lead to uncomfortable and often painful symptoms such as headaches, coughing, and congestion that lasts for an extended period of time. Â Thankfully, quick and natural relief from a sinus infection may be possible at home. Read on to learn about […]
Try These 8 Exercises for Elbow Pain
Oftentimes, we don’t realize how important a joint is for daily life until it starts to hurt. This is true for the elbow, a joint many of us take for granted until it isn’t cooperating.  Compared to the shoulder joint above it and the wrist below it, the elbow is a simple joint that […]
Stressor Spotlight: Spleen Meridian
In the realm of traditional Chinese medicine (TCM), energy flows through a complex network of pathways known as meridians. Health and vitality depend on how freely energy moves through these energetic highways.  According to TCM, there are 12 meridians, each one corresponding to a particular organ. In this article, we’ll focus on the spleen […]
What can your blood pressure tell you about your health?
Blood pressure is the force your blood exerts against the walls of your arteries. Your blood pressure serves as one of your body’s vital signs, along with your heart rate, breathing rate, and body temperature.  If your blood pressure is too high, it increases the risk of numerous health issues, including problems with the […]
Heart Rate versus Blood Pressure: What’s the difference?
Heart rate and blood pressure are taken at most doctor’s visits for good reason. They’re both vital signs that offer clues about how well your heart is functioning. And while they’re often confused, they measure two different things.  Heart rate, or pulse, is how many times your heart beats per minute. But blood pressure […]
8 Best Foods for Hair Growth
Hair loss can happen at any time, but it’s most prevalent in adults, especially older adults. By the time you’re 50, you have a 50/50 chance of experiencing hair loss. This goes for both men and women.1  Hair loss can be caused by many things, including genetics and nutrition. While you can’t do anything […]
Stressed Out? Try These 5 Tips for Stress Relief
A survey from 2022 shows that 55% of Americans get stressed out daily.1 Â While some stress is normal, feeling constantly stressed greatly impacts a person’s quality of life and overall health. Understanding the potential causes and what to do to reduce stress can be life-changing for feeling more optimistic about daily life and the […]