Stressor Spotlight: Guilt
We are all familiar with the feeling of guilt. Whether it’s from a minor event like accidentally breaking a family heirloom or doing serious harm to someone, guilt can … Read More
Balancer Spotlight – Tapping
You may have heard of acupuncture or acupressure as alternative healing modalities that can support better health and well-being. But have you ever heard of tapping? This powerful … Read More
Stressor Spotlight: Stomach
Our digestive system is a critical component of the body, helping us to break down our food into usable, life-sustaining nutrients that fuel us to carry out our everyday … Read More
Stressor Spotlight – Candida Albicans
Have you ever heard of the word Candida and wondered what it was all about? Candida albicans refers to a type of fungus that, if it gets out … Read More
Balancer Spotlight – Tongue Scraping
When you think about keeping good oral hygiene, you may think of brushing your teeth and flossing daily. However, it may come to a surprise that cleaning your tongue … Read More
Stressor Spotlight: Movement
As a global population, we are moving less than we ever have before. In fact, the World Health Organization estimates that 60-85% of people in the world lead sedentary … Read More
Stressor Spotlight: Cardiovascular System
Did you know that the #1 leading cause of death for men and women is heart disease?1 Due to the prevalence of this disease, ensuring that the cardiovascular system … Read More
Balancer Spotlight: Music Therapy
From elevating our mood and inspiring creativity to motivating us to power through a workout, we’ve all experienced the powerful influence that music has in our lives. The impact … Read More
Stressor Spotlight: Lymphatic System
The body’s lymphatic system has received much more attention from the medical and alternative health communities in recent years, and rightfully so. This often-misunderstood and underappreciated system does so … Read More
Library Spotlight: Suppressed Emotional Expression vs. Appropriate Self-Expression
How we express our thoughts and feelings plays an important role in our personal development, as well as our relationships with others. When expressed appropriately, our thoughts and feelings … Read More
