Stressor Spotlight: Movement
As a global population, we are moving less than we ever have before. In fact, the World Health Organization estimates that 60-85% of people in the world lead sedentary … Read More
Stressor Spotlight: Cardiovascular System
Did you know that the #1 leading cause of death for men and women is heart disease?1 Due to the prevalence of this disease, ensuring that the cardiovascular system … Read More
Stressor Spotlight: Lymphatic System
The body’s lymphatic system has received much more attention from the medical and alternative health communities in recent years, and rightfully so. This often-misunderstood and underappreciated system does so … Read More
Library Spotlight: Suppressed Emotional Expression vs. Appropriate Self-Expression
How we express our thoughts and feelings plays an important role in our personal development, as well as our relationships with others. When expressed appropriately, our thoughts and feelings … Read More
Stressor Spotlight: Helplessness
Whether it’s a physical trauma such as getting seriously injured in a car wreck or an emotional trauma such as financial problems or worrying about a loved one, we … Read More
Stressor Spotlight: Triple Warmer Meridian
Also known as the triple burner or san jiao, the triple warmer meridian is unique in that it is not energetically tied to a specific organ in the body. … Read More
Stressor Spotlight: Hydration
We can’t survive more than a few days without water, and roughly 60% of the body is made up of this essential nutrient. From helping the body eliminate toxic … Read More
Stressor Spotlight: Inflammation
Although the body’s inflammation response can be beneficial in the short-term, prolonged inflammation can lead to serious problems in the long run. And in fact, recent research points to … Read More
Stressor Spotlight: Toxic Stress
From chemicals and pesticides to food additives and water contaminants, there are a variety of substances in our environment that can be toxic to the body. Although we can … Read More
Stressor Spotlight: Mental/Emotional Stress
Whether it’s problems in our personal or business relationships, demands on our time and energy, money issues, or negative self-talk, we all deal with mental and emotional stress on … Read More