The 8 Best Supplements for Runners

runner crossing finish line in stadium

  Running can take a lot out of you and put a lot of strain on your body. Your body requires a wide range of vitamins, minerals, and nutrients for endurance, energy, strength, performance, and recovery. To help your body be at its best when you run, and to help it recover afterwards, proper nutrition […]

7 Tips for Financial Wellness

couple on beach looking at sunset

  While finances may not be the first thing that come to mind when you think about your health, the truth is that your financial situation does impact your well-being in a significant way. In fact, more than 60% of Americans cite money as their biggest source of stress. Considering that stress accounts for an […]

35 Questions to Ask Your Doctor

questions to ask your doctor concept - woman talking to doctor

  When you get into your doctor’s office, it is easy to slip into a passive role, leaving it up to your provider to take charge and lead the show. Before you know it, you might find yourself leaving your appointment without getting the information you really needed and without asking the questions you really […]

Stressor Spotlight: Stomach

3d graphic of stomach

  Our digestive system is a critical component of the body, helping us to break down our food into usable, life-sustaining nutrients that fuel us to carry out our everyday functions. The stomach is an important component of that system, and it plays key roles that aid in the digestive process.   Unfortunately, many people […]

Iridology – 5 Things Your Eyes Can Tell You about Your Health

closeup of woman's eyes with blue iris

  Iridology is a scientific study of the iris, the colored portion of the eye. In reflexology, there are different parts and different markings on the foot that are related to different organs of the body. Iridology is similar to this modality in that certain zones and markings correspond with certain areas of the body. […]

Why Businesses Should Consider a 4 Day Work Week

happy employees - 4 day work week concept

  While the world has changed in so many ways over the last 50 years, one thing that has remained relatively consistent is our busy work schedules. Although there are various exceptions depending on the type of business, the standard workday is 8 hours a day, Monday through Friday. And, of course, many people work […]

8 Benefits of Taking a Holistic Approach to Health

practitioner consulting client - holistic approach concept

  The concepts of holistic health go back thousands of years to ancient healing traditions like Ayurveda and traditional Chinese medicine. But recently, they have been regaining in popularity.1   Holistic health and holistic medicine offer a whole-person approach to health care, helping you to treat illnesses, boost your well-being, and set yourself up for […]

12 Fitness Documentaries to Inspire a Healthier Lifestyle

woman with stroller doing lunges

  Most of us want to be more active, eat healthier, and have happier lives. But finding the motivation to improve our health and fitness can be challenging. Whether you need to completely transform your body and mind or are just looking to take things to a higher level, these documentaries can provide the inspiration […]

Using Biofeedback at Home – 5 Devices for Better Health

mobile device for biofeedback at home

  Before the advent of the smartphone and portable biofeedback devices, biofeedback therapy was restricted to medical centers, hospitals, and clinics that used highly expensive and specialized equipment.   Nowadays, those interested in the medical and non-medical uses of biofeedback can reap the wide-ranging benefits of this mind/body tool in the privacy of their own […]

5 Reasons Why Money Can’t Buy Happiness

sly businessman with cash - money can't buy happiness concept

  We are all burdened with the responsibilities of life and know that in many cases, money can offer relief. After all, life seems easier knowing that money can take care of your daily necessities and much more. For this reason, money and happiness are often thought to go hand in hand.   However, you […]