The concepts of holistic health go back thousands of years to ancient healing traditions like Ayurveda and traditional Chinese medicine. But recently, they have been regaining in popularity.1 … Read More
Most of us want to be more active, eat healthier, and have happier lives. But finding the motivation to improve our health and fitness can be challenging. Whether you need … Read More
Before the advent of the smartphone and portable biofeedback devices, biofeedback therapy was restricted to medical centers, hospitals, and clinics that used highly expensive and specialized equipment. Nowadays, … Read More
We are all burdened with the responsibilities of life and know that in many cases, money can offer relief. After all, life seems easier knowing that money can take … Read More
Life is full of unexpected changes. This seems to be the case today more than ever. But things like pandemics, social unrest, and personal challenges don’t have to wreak … Read More
Imagine if your car had no speedometer. You might have a basic idea of how fast you are going, by say, comparing your speed to other cars. However, without … Read More
As a global population, we are moving less than we ever have before. In fact, the World Health Organization estimates that 60-85% of people in the world lead sedentary … Read More
Longevity and even immortality have long been sought after throughout the ages. You might be familiar with the Fountain of Youth, magical water that cures illness and old age, … Read More
Did you know that the #1 leading cause of death for men and women is heart disease?1 Due to the prevalence of this disease, ensuring that the cardiovascular system … Read More
Vagus nerve stimulation has recently become a hot topic in the health and wellness industry. People are beginning to pay more and more attention to this vital cranial … Read More
