5 Reasons Why Money Can’t Buy Happiness
We are all burdened with the responsibilities of life and know that in many cases, money can offer relief. After all, life seems easier knowing that money can take care of your daily necessities and much more. For this reason, money and happiness are often thought to go hand in hand. However, you can […]
Add These 6 Forgotten Healers to Your Daily Routine
Life is full of unexpected changes. This seems to be the case today more than ever. But things like pandemics, social unrest, and personal challenges don’t have to wreak havoc on our health and productivity. There are things we can do to take control of our lives. Some of these activities and actions are probably […]
What Does a Biofeedback Machine Do?
Imagine if your car had no speedometer. You might have a basic idea of how fast you are going, by say, comparing your speed to other cars. However, without continuous, accurate feedback on your speed, it may be difficult to adjust to the ever-changing road environment. In the same way, we can have a […]
Stressor Spotlight: Movement
As a global population, we are moving less than we ever have before. In fact, the World Health Organization estimates that 60-85% of people in the world lead sedentary lifestyles—meaning they spend most of their time sitting and do little to no physical activity. Sadly, this problem isn’t just limited to adults; about two-thirds of […]
Reverse Aging: 8 Tips to Feel and Look Younger
Longevity and even immortality have long been sought after throughout the ages. You might be familiar with the Fountain of Youth, magical water that cures illness and old age, and know that it never has been attainable. Similarly, today, you’ll see a variety of products that claim to reverse aging, but is it actually possible? […]
Biofeedback vs. Neurofeedback – What’s the Difference?
Biofeedback and neurofeedback are both complementary medicine tools that have been gaining in popularity more and more with time. While you may have heard of biofeedback and neurofeedback, it is easy to be confused about what these terms really mean and whether or not they actually refer to the same thing. Both of these […]
8 Best Essential Oils for Wrinkles (plus 3 Blends for Youthful Skin!)
Nowadays, it seems like you can’t turn on the television or even walk into a store without being inundated with advertisements for the newest anti-aging fads. Shelf upon shelf of products line the aisles and commercials are rampant with the latest trends of beauty creams promising to eliminate wrinkles and make you look and feel […]
Stressor Spotlight: Cardiovascular System
Did you know that the #1 leading cause of death for men and women is heart disease?1 Due to the prevalence of this disease, ensuring that the cardiovascular system is functioning properly should be a top priority for everyone. Our cardiovascular system is a vital part of the body that has many essential responsibilities. […]
10 Best Essential Oils for Libido (plus 3 Blends for Sex Drive!)
The term “libido” refers to one’s sex drive or overall desire for sex. It’s perfectly normal for individuals to experience fluctuations with their libido throughout their lives, but it can be incredibly frustrating if it continues for an extended period of time. And while women tend to struggle with low libido more than men, it’s […]
6 Best Essential Oils for Weight Loss
For many of us, losing weight can offer a number of health benefits. However, simply needing to lose a couple of pounds and being significantly overweight or obese are two very different issues. An individual’s optimal weight range is based on their age, height, gender, and health—meaning the ranges can vary from person to […]