Do Blue Light Glasses Work? Here’s What the Research Says
Many people are turning to blue light glasses for relief with eye strain and to support their sleep. But do blue light glasses work, or are they just another gadget that offers false promises? Let’s take a look at what blue light is, how blue light glasses work, and what the research says on […]
8 Healthy Foods that Taste Good Too!
We all know that healthy eating is good for our body and mind. From lowering cholesterol to trimming our waistline, healthy eating has loads of benefits. But for some, the idea of healthy eating might stir up images of choking down bland food that leaves you craving something else. The good news is that […]
Best Affordable Essential Oils
Essential oils can be a great tool for helping you achieve wellness in your everyday life. But are they actually affordable? You might be surprised—essential oils vary greatly in price, from just a few dollars per bottle to over $100 or more. While the size of the bottle and even the company you purchase from […]
Have Low Energy? Try These Research-Backed, Energy-Boosting Tips
Low energy is a problem that affects most of us at least occasionally. Between work, family responsibilities, and everyday chores, you might be like many Americans and run low on energy. According to a survey conducted by the National Safety Council, about 50% of adults in the United States do not get enough sleep […]
7 Ayurvedic Medicine Benefits
Ayurvedic medicine is a traditional, holistic approach to medicine. It has been around for thousands of years in India, and about 70% of the rural population in India still depends on the traditions of Ayurveda for medical care.1 But today, Ayurveda is becoming more and more popular worldwide—with about 240,000 American adults using Ayurvedic […]
Best Essential Oil Blends for Anxiety and Panic Attacks
Anxiety is becoming increasingly more common today among individuals regardless of age or sex─although women are twice as likely to struggle with anxiety as men.1 In fact, according to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States.2 While it’s perfectly normal (and expected!) […]
9 Ways to Improve Patient Experience & Satisfaction
Whether you are a physician, nutritionist, therapist, chiropractor, herbalist, or any other type of practitioner with your own practice, you probably have the same goal: to provide quality care to your patients and to conduct a successful business at the same time. Today, there is no shortage of options for patients when choosing their […]
What Can Voice Analysis Tell You About Your Health?
Did you know that how you talk might actually say a lot about the state of your health and wellness? A new hot topic in medical engineering research is disease and health detection via voice analysis. There is growing research suggesting that voice analysis can help to assess health and diagnose certain diseases, […]
8 Best Essential Oils for Meditation [with Infographic]
More and more people are realizing the health benefits that are associated with regular meditation, and it’s becoming increasingly more popular. In fact, the number of individuals who practice meditation has tripled since 2012.1 With the interest in the practice growing by leaps and bounds, individuals are looking for ways to enhance their meditative experience, […]
How to Biohack MTHFR for Better Health
Research indicates that at around 45% of people have an MTHFR gene mutation, which affects their ability to methylate properly.1 This mutation not only changes the way people metabolize and convert nutrients, but also negatively impacts detoxification, neurotransmitters, hormones, DNA transcription, and RNA replication. MTHFR and the methylation process Methylation is a unique process […]