7 Best Supplements for Tendonitis
Many athletes are aware of tendonitis, a common type of sports injury. However, tendonitis can affect anyone and isn’t always caused by sports or exercise. There are many causes and symptoms of tendonitis, and several treatment options are available. Some research even shows that certain supplements for tendonitis may help treat the condition. […]
IV Treatments for Migraines: Do they work?
Did you know that 39 million Americans suffer from migraines?1 If you’re one of them, you know how debilitating migraines can be. The throbbing pain, nausea, vomiting, and sensitivity to light and sound can disrupt every aspect of your life. Migraines may force you to miss work, cancel plans, or hide away in a dark […]
Essential Oils for Varicose Veins: Do they work?
Many dread finding their first varicose veins. They’re not just unsightly— they can signal other health issues, though they also occur with age. Can they be treated naturally? What about essential oils for varicose veins: do they work? Read on to learn more. What causes varicose veins? Varicose veins can come about naturally […]
9 Best Supplements for Circulation
If your circulation is poor, parts of your body may not get the oxygenated blood they need. In some cases, poor circulation can lead to serious complications. The good news is that there are things you can do to improve poor circulation. In addition to a well-balanced diet and overall healthy lifestyle, dietary supplements […]
Best Essential Oils for Burns
Cuts, scrapes, and even minor burns can be part of everyday life. While some burns can get serious or infected, in most cases being able to deal with them handily (and naturally) at home would be most convenient. But what could you use in those cases? Can essential oils be used with burns at […]
Balancer Spotlight: Acupressure
Like acupuncture, acupressure comes from traditional Chinese medicine (TCM). Both practices aim to restore the flow of life force energy, or qi, to support healing. Acupressure does this by applying pressure to specific points on the body, while acupuncture uses needles. In this article, we’ll explore how acupressure works and how it may benefit your […]
7 Best Supplements to Lower Cortisol
Stress is a normal part of life. But when it gets to be too much, stress can alter aspects of your health, including your hormones. Cortisol is a hormone that is constantly present in your body, but it increases in times of stress. Although cortisol is naturally released when you’re feeling stressed, chronic stress […]
Stressor Spotlight: Conception Meridian
The conception meridian, or Ren Mai, is one of 8 extraordinary meridians in traditional Chinese medicine (TCM). Unlike the 12 main meridians, extraordinary meridians aren’t linked with a particular organ. Their duties are more specialized. Also known as the “Sea of Yin,” the conception meridian serves as a reservoir for yin energy. As the […]
Car Accident Woes: Top 5 Exercises for Whiplash
Getting in a car accident can be a traumatic and painful experience. From minor fender benders to more serious collisions, the impact on your body can leave you with lasting injuries and discomfort. Whiplash injuries, also known as cervical strain, are common with motor vehicle collisions, even with low-speed impacts. They can have a […]
Top 7 Essential Oils for Feet
Whether you’re dealing with the discomfort of swollen feet after a long day, the throbbing pain of overuse, or the annoyance of dry, cracked skin, essential oils may offer the relief you’re seeking. In this article, we’ll explore the properties of different oils, how they can be applied, and the science behind their effectiveness, […]