Align Your Energy: The Role of Chakras in Mind-Body Wellness
Discover the Energy Within: Understanding Chakras for Wellness Some may think “chakras” are limited to mental or spiritual energy. But did you know: each chakra can have an influence over physical health, too? The truth is that each chakra doesn’t just balance us emotionally or spiritually. Each one corresponds with certain physical systems, symptoms, even […]
Reset Your Stress Levels: What to Know About Cortisol This Year
Leading a busy life has become the new “normal.” With it has come the increasing tolerance of high stress as part of one’s routine: reaching new goals, starting new year’s resolutions, and keeping on top of a myriad of responsibilities. Unfortunately, more and more people find that high stress comes with a price. Experiencing consistent […]
Best Essential Oils for Manifesting
Can we bring our hopes and dreams to reality? How about manifesting wishes into existence? While science is skeptical that manifesting or “setting intentions” have any effect, many ancient spiritual and folk practices nevertheless exist for these purposes to change external circumstances. Manifesting was (and still is) used to help “make dreams become reality”, and […]
How many drops of essential oil in a diffuser?
Essential oil diffusers are fast replacing candles and incense for bringing fragrance and ambience into one’s home. An extra benefit to diffusing essential oils: health and therapeutic benefits! But once you’ve unboxed that newly bought diffuser, you may wonder: how many drops of essential oil in a diffuser is best? How do I use […]
Top 8 Essential Oils for Blisters
Blisters can be irritating, uncomfortable, and painful—especially if you get them on your hands or feet. With any blister, your goals are: #1 – getting rid of it as quickly as possible, and #2 –keeping it from getting infected! Can this be done naturally with essential oils? Read more to find out, and learn […]
What’s the Best Diet for Heart Health?
Your heart is one of the most vital organs and is responsible for pumping blood, nutrients, hormones, and other important substances throughout your body. This means that, no matter your age, you should be paying attention to your heart health. The term “heart health” refers to the health of your heart and blood vessels, […]
7 Supplements to Increase Brown Fat for Weight Loss
Not all fat is created equal. There are various types of fat inside your body, each with distinct purposes and functions. One type in particular, brown fat, has gained traction in recent years as a possible tool for weight loss. This article will provide an overview of brown fat including its function, […]
7 Best Essential Oils for Hair Growth (with Infographic & blends)
Hair loss is more common than you may think. It doesn’t matter if you’re a man or woman, young or old, tall or short. The truth is that anyone can experience hair loss, regardless of their age, gender, and stature. The good news is that there may be some natural ways you can help […]
How to Restore Gut Health after Antibiotics: 6 Steps
If you’ve taken antibiotics recently, you might wonder how long it’ll take to get your gut health back to normal. After all, antibiotics don’t just kill the “bad” bacteria that make you ill. They also kill off the “good” bacteria that support digestion and strengthen your immune system. This disrupts the balance of your gut […]
8 Essential Oils for Fleas
First, you think it’s a random itch. Then, it happens again: but more like a bite. When it keeps happening every few minutes, you start to wonder—oh no. You’ve got a flea problem! Fleas happen from time to time, especially as a pet owner with dogs or outdoor cats. But can you deal with […]