12 Reasons to Try Yoga (Gain inner peace & more!)

Young woman practices yoga in grassy meadow at sunrise

The origin of the yoga practice dates back over 5,000 years. You can trace back its history, from Vedic yoga to pre-classical, classical, and post-classical yoga to modern yoga. This practice has evolved into what it is today: a mind and body exercise!   Globally, there are over 200 million yogis or yoginis. In the […]

17 Best Herbalist Tools

jars of herbs next to mortar and pestle

If you are interested in getting into herbalism, it might feel overwhelming to know where to start. And it might be confusing to know what kinds of tools you might need to get your herbalism kit up and running! While there are a lot of fancy gadgets out there that you can purchase, an herbalism […]

Are Cold Showers Good for Your Hair?

woman washing hair in shower

More and more people are turning to a surprising trend—taking cold showers.   Now, for those of you who relish a long, hot, relaxing shower, it might not sound very pleasant to turn the knob towards cold instead of hot. You might be shivering just thinking about it, wondering why on earth someone would ever […]

6 Benefits of ZYTO EVOX

young man using EVOX perception reframing software

Our limiting beliefs and perceptions often keep us from getting what we truly want in life. The ZYTO EVOX is a perception reframing tool that assists with overcoming these limiting beliefs. As an example, a person may feel excessive guilt for something they’ve done in their past. The result of this guilt is that the […]

Best Tea for Sore Throat – 7 Soothing Options

woman drinking tea for sore throat

Whether you’ve been experiencing a sore throat for a few hours or a few days, one of the best remedies is to drink a cup of tea. Many teas have beneficial properties that can help reduce inflammation and boost immunity, making them an effective treatment for a sore throat.   Beyond being a remedy for […]

What Are TCM Meridians?

tcm meridians and acupuncture needles displayed on mannequin

If you’ve ever heard of Traditional Chinese Medicine, you’ve likely encountered the term “meridians.” But what are meridians, and what do they have to do with your health and well-being?   In this article, we’ll introduce you to the foundations of Traditional Chinese Medicine, describe what TCM meridians are and what they do, and explain […]

Immunity Recipes – 2 Quick Home Remedies for Immunity

ill woman in blanket drinking tea

From the tonsils and adenoids to the lymph nodes and even the appendix, the body has an amazing immune system in place to protect us from various sicknesses and diseases. But as effective as this versatile system can be, there are still times when pathogens can break through our natural defenses.   The good news […]

What Chinese Face Mapping Can Tell You about Your Health

practitioner examining client's face

Have you ever heard of Chinese face mapping and wondered what it was all about? Let’s take a closer look at this ancient technique from traditional Chinese medicine. We’ll cover what it is, how it works, who might benefit, and how to give it a try for yourself.   What is Chinese face mapping? Chinese […]

What Does a Biofeedback Machine Do?

doctor connecting patient to emg biofeedback machine

Imagine if your car had no speedometer. You might have a basic idea of how fast you are going, by say, comparing your speed to other cars. However, without continuous, accurate feedback on your speed, it may be difficult to adjust to the ever-changing road environment.   In the same way, we can have a […]

Biofeedback vs. Neurofeedback – What’s the Difference?

biofeedback sensors on palm

Biofeedback and neurofeedback are both complementary medicine tools that have been gaining in popularity more and more with time. While you may have heard of biofeedback and neurofeedback, it is easy to be confused about what these terms really mean and whether or not they actually refer to the same thing.   Both of these […]