Holistic health
Car Accident Woes: Top 5 Exercises for Whiplash
Getting in a car accident can be a traumatic and painful experience. From minor fender benders to more serious collisions,
Getting in a car accident can be a traumatic and painful experience. From minor fender benders to more serious collisions,
Peripheral artery disease (PAD) affects 6.5 million Americans over the age of 40.1 It’s typically caused by a buildup of
According to the American Academy of Stress, over 70% of Americans report that dealing with stress affects their physical or
Oftentimes, we don’t realize how important a joint is for daily life until it starts to hurt. This is true
Mobile wellness apps are taking the world by storm with their innovative solutions to the health and wellness challenges many
Blood pressure is the force your blood exerts against the walls of your arteries. Your blood pressure serves as one
Heart rate and blood pressure are taken at most doctor’s visits for good reason. They’re both vital signs that offer
A survey from 2022 shows that 55% of Americans get stressed out daily.1 While some stress is normal, feeling
With so many ways to measure your health, it can be downright confusing to figure out which method is the