Library Spotlight
Stressor Spotlight: Movement
As a global population, we are moving less than we ever have before. In fact, the World Health Organization estimates
As a global population, we are moving less than we ever have before. In fact, the World Health Organization estimates
Did you know that the #1 leading cause of death for men and women is heart disease?1 Due to the
Our respiratory system is responsible for taking in life-sustaining oxygen and distributing it throughout the body. But what you may
From elevating our mood and inspiring creativity to motivating us to power through a workout, we’ve all experienced the powerful
The body’s lymphatic system has received much more attention from the medical and alternative health communities in recent years, and
How we express our thoughts and feelings plays an important role in our personal development, as well as our relationships
Whether it’s a physical trauma such as getting seriously injured in a car wreck or an emotional trauma such as
Also known as the triple burner or san jiao, the triple warmer meridian is unique in that it is not
We can’t survive more than a few days without water, and roughly 60% of the body is made up of