Lifestyle
Have Low Energy? Try These Research-Backed, Energy-Boosting Tips
Low energy is a problem that affects most of us at least occasionally. Between work, family responsibilities, and everyday chores,
Low energy is a problem that affects most of us at least occasionally. Between work, family responsibilities, and everyday chores,
Ayurvedic medicine is a traditional, holistic approach to medicine. It has been around for thousands of years in India, and
Anxiety is becoming increasingly more common today among individuals regardless of age or sex─although women are twice as likely to
Research indicates that at around 45% of people have an MTHFR gene mutation, which affects their ability to methylate properly.1
Like many other conditions in our modern world, depression appears to be on the rise. One study found that depression
Are you feeling stuck in a rut? Like everything you are doing is only just good enough—but you know that
Every relationship will have its ups and downs. Throughout the course of your relationship, you are likely to run into
Whether it’s a physical trauma such as getting seriously injured in a car wreck or an emotional trauma such as
In my practice, I have found that emotional traumas are typically the catalysts that trigger disease and suffering. It’s the