10 Best Foods for Sore Throat
You’ve probably experienced a sore throat many times in your life. That itchy, painful, dry feeling you get from a sore throat is hard to forget. When you feel a sore throat coming on, you’ll want to know what caused it, how to relieve it, and whether you need to see a doctor. But […]
6 Worst Foods to Eat Before Bed (and What to Eat Instead)
It’s almost your bedtime and you want a snack. But you have heard somewhere that eating after dinner or too close to bed is bad for you, so you’re not sure if you should eat something or ignore your hunger and try to sleep. What do you do? The advice out there regarding late-night […]
6 Best Supplements for Bloating
Belly bloat. An uncomfortable symptom that can leave you with a round, swollen belly… making it so you don’t look or feel like yourself. If you get bloated more often than after the occasional large meal or holiday feast, it might be time to look deeper into the issue and find ways to better […]
5 Best Foods for Neuropathy
Neuropathy, or peripheral neuropathy as it’s often called, has a range of symptoms that can affect almost anyone. If you or someone you know has been affected by neuropathy, you’re probably wanting to learn more about the condition and find out what you can do to treat or prevent it. In this post, we’ll […]
The Best Joint Supplements for Athletes
Many athletes know that exercise and movement are an important part of maintaining health. As an athlete, you probably also know that when you work out, you’re doing something good for your muscles. But did you know that regular exercise is also great for your joints? Athletes of all skill levels can keep their […]
7 Best Supplements for Gastritis
If you or someone you know has recently been diagnosed with gastritis, then you may be looking to learn more about this condition. And while gastritis is not usually a serious health issue, it can become one if not properly treated. There are many treatment options for gastritis. And you may even be able […]