Car Accident Woes: Top 5 Exercises for Whiplash
Getting in a car accident can be a traumatic and painful experience. From minor fender benders to more serious collisions, the impact on your body can leave you with lasting injuries and discomfort. Whiplash injuries, also known as cervical strain, are common with motor vehicle collisions, even with low-speed impacts. They can have a […]
7 Exercises for Armpit Fat
Armpit fat, or axillary fat, is a common concern for both men and women. Women may also refer to armpit fat as a bra bulge or bra fat. This excess fat in the armpit area can make it difficult to wear certain clothing styles and can also cause discomfort when rubbing against the body. […]
Increase Your Stress Tolerance with These 8 Tips
According to the American Academy of Stress, over 70% of Americans report that dealing with stress affects their physical or mental health.1 While there are some types of stress we can learn to avoid and manage, some forms of stress are inevitable. Ultimately, how we respond to daily stressors can impact our overall well-being. […]
Try These 8 Exercises for Elbow Pain
Oftentimes, we don’t realize how important a joint is for daily life until it starts to hurt. This is true for the elbow, a joint many of us take for granted until it isn’t cooperating. Compared to the shoulder joint above it and the wrist below it, the elbow is a simple joint that […]
Stressed Out? Try These 5 Tips for Stress Relief
A survey from 2022 shows that 55% of Americans get stressed out daily.1 While some stress is normal, feeling constantly stressed greatly impacts a person’s quality of life and overall health. Understanding the potential causes and what to do to reduce stress can be life-changing for feeling more optimistic about daily life and the […]
5 Best Exercises for Tinnitus
Do you or someone you know live with a constant buzzing or ringing in your ear? If so, you may have tinnitus—a disorder that can leave sufferers feeling helpless and overwhelmed by the chronic background noise. Tinnitus is a common symptom that affects around 25 million Americans and can range from a mild nuisance […]