10 Nutrition Questions to Ask Your Dietitian

dietitian answering client's nutrition questions in office

Nutrition is one of those topics not everyone wants to talk about. It’s boring to some people while others find it intimidating. But knowing the basics and taking charge of your nutrition is vital to your overall health.   What you eat and drink matters throughout your life. Nutrients from food help us grow when […]

Can Eating Too Many Vegetables Be Unhealthy?

basket containing wide variety of vegetables

Conventional wisdom suggests that we need to eat more, not less vegetables. And while no one can deny the importance of vegetables in a diet, there may be such a thing as having too much of a good thing.   With the growing popularity of green smoothies, it’s now easier for many people to go […]

5 Best Foods for Rosacea

magnifying glass showing rosacea on woman's face

You’ve probably heard for years that the food you put into your body can impact your physical health, both positively and negatively. But your diet also affects your skin, and this may be especially true if you have rosacea.   In this article, we’ll look at the basics of rosacea, including its causes, symptoms, and […]

What is nutrition response testing? 

nutrition response testing - female practitioner assessing male patient

Nutrition response testing (sometimes simply called NRT) is a technique that alternative and holistic health practitioners like chiropractors often use to diagnose underlying causes of health concerns and return the body to optimal function.   The theory behind this technique was developed back in the 1960s by George Goodheart Jr. Since then, it has gained […]

10 Best Foods for Sore Throat

woman touching her sore throat

You’ve probably experienced a sore throat many times in your life. That itchy, painful, dry feeling you get from a sore throat is hard to forget.   When you feel a sore throat coming on, you’ll want to know what caused it, how to treat it, and whether you need to see a doctor. But […]

6 Worst Foods to Eat Before Bed (and What to Eat Instead)

Woman eating pizza and drinking cola while sitting on sofa

It’s almost your bedtime and you want a snack. But you have heard somewhere that eating after dinner or too close to bed is bad for you, so you’re not sure if you should eat something or ignore your hunger and try to sleep. What do you do?   The advice out there regarding late-night […]

6 Best Supplements for Bloating

Woman holding stomach while sitting on a couch

Belly bloat. An uncomfortable symptom that can leave you with a round, swollen belly… making it so you don’t look or feel like yourself.   If you get bloated more often than after the occasional large meal or holiday feast, it might be time to look deeper into the issue and find ways to better […]

5 Best Foods for Neuropathy

woman with neuropathy holding foot in pain

Neuropathy, or peripheral neuropathy as it’s often called, has a range of symptoms that can affect almost anyone. If you or someone you know has been affected by neuropathy, you’re probably wanting to learn more about the condition and find out what you can do to treat or prevent it.   In this post, we’ll […]

3 Fertility Diet Recipes

baked apples with cinnamon on plate

If you’re trying to have a baby, you are probably wondering what things you can do to increase your fertility. Many factors, including food choices, affect a person’s fertility. In this article, we dive into the fertility diet and different foods that help to optimize fertility.    What is fertility? Before we dig into the […]

3 Delicious Flexitarian Diet Recipes

nut butter with jelly and strawberry smoothie

    If you’re trying to eat more plant foods without cutting out meat and dairy, the semi-vegetarian flexitarian diet is sustainable for many and a good place to start for most. US News ranks the Flexitarian Diet as the #2 Best Diet Overall because it’s a healthy, easy-to-follow way of eating.1   What is […]