3 Fertility Diet Recipes

baked apples with cinnamon on plate

If you’re trying to have a baby, you are probably wondering what things you can do to increase your fertility. Many factors, including food choices, affect a person’s fertility. In this article, we dive into the fertility diet and different foods that help to optimize fertility.    What is fertility? Before we dig into the […]

3 Delicious Flexitarian Diet Recipes

nut butter with jelly and strawberry smoothie

    If you’re trying to eat more plant foods without cutting out meat and dairy, the semi-vegetarian flexitarian diet is sustainable for many and a good place to start for most. US News ranks the Flexitarian Diet as the #2 Best Diet Overall because it’s a healthy, easy-to-follow way of eating.1   What is […]

3 Delicious MIND Diet Recipes

holding fork with brain-shaped handle and healthy foods on fork 3d illustration

Do you ever think about your brain and what you’re doing to help protect your brain cells? Your genetics, age, environment, and health habits offer clues to your risks of getting brain diseases such as Alzheimer’s and dementia. The MIND diet is a style of eating that focuses on food that helps promote brain health […]

Best Tea for Sore Throat – 7 Soothing Options

woman drinking tea for sore throat

Whether you’ve been experiencing a sore throat for a few hours or a few days, one of the best remedies is to drink a cup of tea. Many teas have beneficial properties that can help reduce inflammation and boost immunity, making them an effective treatment for a sore throat.   Beyond being a remedy for […]

Iridology – 5 Things Your Eyes Can Tell You about Your Health

closeup of woman's eyes with blue iris

Iridology is a scientific study of the iris, the colored portion of the eye. In reflexology, there are different parts and different markings on the foot that are related to different organs of the body. Iridology is similar to this modality in that certain zones and markings correspond with certain areas of the body.   […]

Stressor Spotlight – Candida Albicans

candidiasis definition on paper

Have you ever heard of the word Candida and wondered what it was all about?   Candida albicans refers to a type of fungus that, if it gets out of balance, can cause problems in the body. From itchy skin to digestive complaints, Candida can be behind a wide range of symptoms and health concerns. […]

9 Best Herbs for Energy [with Infographic]

young man running on mountain ridge at sunrise

If you have trouble getting a good night’s sleep and feel fatigued throughout the day, you’re not alone. Nearly half of Americans admit that they are too sleep deprived to function properly on the roads and at work.1   Many modern-day factors play a role in the fatigue that we all experience to one degree […]

Reverse Aging: 8 Tips to Feel and Look Younger

happy senior couple walking in woods

Longevity and even immortality have long been sought after throughout the ages. You might be familiar with the Fountain of Youth, magical water that cures illness and old age, and know that it never has been attainable. Similarly, today, you’ll see a variety of products that claim to reverse aging, but is it actually possible? […]

10 Pillars of Wellness

pillars of holistic health concept - woman running past columns

To truly improve and maintain a high quality of life, we need to go beyond focusing on specific symptoms and start looking at health from a more holistic perspective. This guide will help you understand why holistic health and wellness are important, outline the 10 pillars that make a strong foundation for well-being, and explain […]

A Vectored Approach to Better Immunity

immunity graphic concept - hand blocking viruses

We live in a time when our immune systems have to deal with numerous threats. Some of these threats include viruses, bacteria, pollution, heavy metals, emotional stress, unhealthy foods, and poor lifestyle choices.   When looking at any challenge to our immune system, it’s important to not just look at the physical body, but also […]