Best Tea for Sore Throat – 7 Soothing Options

woman drinking tea for sore throat

Whether you’ve been experiencing a sore throat for a few hours or a few days, one of the best remedies is to drink a cup of tea. Many teas have beneficial properties that can help reduce inflammation and boost immunity, making them an effective treatment for a sore throat.   Beyond being a remedy for […]

Stressor Spotlight: Stomach

3d graphic of stomach

  Our digestive system is a critical component of the body, helping us to break down our food into usable, life-sustaining nutrients that fuel us to carry out our everyday functions. The stomach is an important component of that system, and it plays key roles that aid in the digestive process.   Unfortunately, many people […]

Iridology – 5 Things Your Eyes Can Tell You about Your Health

closeup of woman's eyes with blue iris

  Iridology is a scientific study of the iris, the colored portion of the eye. In reflexology, there are different parts and different markings on the foot that are related to different organs of the body. Iridology is similar to this modality in that certain zones and markings correspond with certain areas of the body. […]

Stressor Spotlight – Candida Albicans

candidiasis definition on paper

  Have you ever heard of the word Candida and wondered what it was all about?   Candida albicans refers to a type of fungus that, if it gets out of balance, can cause problems in the body. From itchy skin to digestive complaints, Candida can be behind a wide range of symptoms and health […]

9 Best Herbs for Energy [with Infographic]

young man running on mountain ridge at sunrise

  If you have trouble getting a good night’s sleep and feel fatigued throughout the day, you’re not alone. Nearly half of Americans admit that they are too sleep deprived to function properly on the roads and at work.1   Many modern-day factors play a role in the fatigue that we all experience to one […]

Reverse Aging: 8 Tips to Feel and Look Younger

happy senior couple walking in woods

  Longevity and even immortality have long been sought after throughout the ages. You might be familiar with the Fountain of Youth, magical water that cures illness and old age, and know that it never has been attainable. Similarly, today, you’ll see a variety of products that claim to reverse aging, but is it actually […]

Stressor Spotlight: Cardiovascular System

heartbeat 3d body graphic

  Did you know that the #1 leading cause of death for men and women is heart disease?1 Due to the prevalence of this disease, ensuring that the cardiovascular system is functioning properly should be a top priority for everyone.   Our cardiovascular system is a vital part of the body that has many essential […]

10 Pillars of Wellness

pillars of holistic health concept - woman running past columns

To truly improve and maintain a high quality of life, we need to go beyond focusing on specific symptoms and start looking at health from a more holistic perspective. This guide will help you understand why holistic health and wellness are important, outline the 10 pillars that make a strong foundation for well-being, and explain […]

A Vectored Approach to Better Immunity

immunity graphic concept - hand blocking viruses

  We live in a time when our immune systems have to deal with numerous threats. Some of these threats include viruses, bacteria, pollution, heavy metals, emotional stress, unhealthy foods, and poor lifestyle choices.   When looking at any challenge to our immune system, it’s important to not just look at the physical body, but […]

8 Best Supplements for Vegans

happy woman in kitchen opening supplement bottle

  It’s no secret that food trends have been dominating people’s choices and lifestyles. We keep hearing about new diets and health crazes, but how do we know which is better and healthier? Some advise low caloric intake, while others are restrictive and get rid of some food groups. Among the dozens of diets circulating […]